maicachu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2018
Sun 19th: 2576 * 136%
fat: 119.55g
|
protein: 100.84g
|
carbs: 284.24g
- -
Sat 18th: 2346 * 123%
fat: 115.74g
|
protein: 88.15g
|
carbs: 241.90g
- -
Fri 17th: 2523 * 133%
fat: 111.67g
|
protein: 112.24g
|
carbs: 272.28g
- -
Thu 16th: 1852 * 97%
fat: 71.80g
|
protein: 84.06g
|
carbs: 224.47g
2013*  161
Wed 15th: 2678 * 141%
fat: 132.72g
|
protein: 117.48g
|
carbs: 262.99g
- -
Tue 14th: 2027 * 107%
fat: 81.43g
|
protein: 74.04g
|
carbs: 266.19g
- -
Mon 13th: 2325 * 122%
fat: 120.46g
|
protein: 81.82g
|
carbs: 237.75g
1822*  503
Sun 12th: 2767 * 146%
fat: 141.97g
|
protein: 103.94g
|
carbs: 279.34g
- -
Sat 11th: 2445 * 129%
fat: 93.00g
|
protein: 77.35g
|
carbs: 325.06g
- -
Fri 10th: 2578 * 136%
fat: 105.59g
|
protein: 75.98g
|
carbs: 350.06g
- -
Thu 9th: 1753 * 92%
fat: 73.55g
|
protein: 48.61g
|
carbs: 227.71g
1867*  114
Wed 8th: 2093 * 110%
fat: 93.40g
|
protein: 90.28g
|
carbs: 236.40g
- -
Tue 7th: 1615 * 85%
fat: 71.48g
|
protein: 60.07g
|
carbs: 195.92g
- -
Mon 6th: 1783 * 94%
fat: 80.38g
|
protein: 68.01g
|
carbs: 204.75g
- -
Sun 5th: 2337 * 111%
fat: 84.03g
|
protein: 102.28g
|
carbs: 307.92g
1940*  397
Sat 4th: 2771 * 132%
fat: 108.19g
|
protein: 65.34g
|
carbs: 391.84g
- -
Fri 3rd: 1324 * 63%
fat: 53.44g
|
protein: 50.64g
|
carbs: 172.96g
- -
Thu 2nd: 2819 * 134%
fat: 126.32g
|
protein: 76.94g
|
carbs: 356.92g
- -
Wed 1st: 2880 * 137%
fat: 126.66g
|
protein: 60.57g
|
carbs: 378.32g
- -
July 2018
Tue 31st: 2406 * 115%
fat: 101.34g
|
protein: 98.27g
|
carbs: 292.62g
- -

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