| June 2021 |
| Wed 9th: |
364 *
|
24%
|
fat: 17.66g |
| |
protein: 34.69g |
| |
carbs: 15.61g |
|
-
|
-
|
| July 2020 |
| Thu 23rd: |
-
|
-
|
|
181*
|
-
|
| Wed 22nd: |
-
|
-
|
|
70*
|
-
|
| Tue 21st: |
-
|
-
|
|
229*
|
-
|
| Mon 20th: |
-
|
-
|
|
62*
|
-
|
| Thu 16th: |
647 *
|
43%
|
fat: 20.00g |
| |
protein: 50.22g |
| |
carbs: 71.88g |
|
-
|
-
|
| Wed 15th: |
184 *
|
12%
|
fat: 10.90g |
| |
protein: 14.11g |
| |
carbs: 7.57g |
|
-
|
-
|
| Tue 14th: |
334 *
|
22%
|
fat: 13.66g |
| |
protein: 36.59g |
| |
carbs: 13.77g |
|
-
|
-
|
| January 2020 |
| Thu 9th: |
661 *
|
44%
|
fat: 39.23g |
| |
protein: 48.35g |
| |
carbs: 40.08g |
|
-
|
-
|
| Wed 8th: |
458 *
|
31%
|
fat: 25.06g |
| |
protein: 29.20g |
| |
carbs: 30.79g |
|
-
|
-
|
| Tue 7th: |
247 *
|
16%
|
fat: 12.43g |
| |
protein: 20.94g |
| |
carbs: 15.45g |
|
-
|
-
|
| Mon 6th: |
1032 *
|
69%
|
fat: 40.78g |
| |
protein: 62.62g |
| |
carbs: 101.21g |
|
-
|
-
|
| Sun 5th: |
818 *
|
55%
|
fat: 45.31g |
| |
protein: 39.83g |
| |
carbs: 62.08g |
|
-
|
-
|
| Sat 4th: |
369 *
|
25%
|
fat: 6.73g |
| |
protein: 34.27g |
| |
carbs: 48.22g |
|
-
|
-
|
| Fri 3rd: |
984 *
|
66%
|
fat: 18.57g |
| |
protein: 54.17g |
| |
carbs: 77.16g |
|
-
|
-
|
| December 2018 |
| Fri 7th: |
190 *
|
13%
|
fat: 13.63g |
| |
protein: 13.11g |
| |
carbs: 3.63g |
|
-
|
-
|
| October 2018 |
| Tue 30th: |
175 *
|
12%
|
fat: 10.83g |
| |
protein: 13.80g |
| |
carbs: 4.99g |
|
-
|
-
|
| Thu 11th: |
315 *
|
21%
|
fat: 11.99g |
| |
protein: 33.68g |
| |
carbs: 19.55g |
|
-
|
-
|
| Wed 10th: |
849 *
|
57%
|
fat: 32.58g |
| |
protein: 53.71g |
| |
carbs: 86.75g |
|
-
|
-
|
| Tue 9th: |
590 *
|
39%
|
fat: 20.05g |
| |
protein: 40.09g |
| |
carbs: 60.80g |
|
-
|
-
|
| Mon 8th: |
1209 *
|
81%
|
fat: 70.00g |
| |
protein: 46.10g |
| |
carbs: 98.00g |
|
-
|
-
|
| Sun 7th: |
514 *
|
34%
|
fat: 20.65g |
| |
protein: 43.91g |
| |
carbs: 45.20g |
|
-
|
-
|
| Sat 6th: |
424 *
|
28%
|
fat: 24.01g |
| |
protein: 12.92g |
| |
carbs: 39.81g |
|
-
|
-
|
| Fri 5th: |
870 *
|
48%
|
fat: 37.11g |
| |
protein: 59.39g |
| |
carbs: 80.99g |
|
-
|
-
|
