| April 2019 |
| Sat 13th: |
325 *
|
25%
|
fat: 27.66g |
| |
protein: 10.20g |
| |
carbs: 12.23g |
|
-
|
-
|
| March 2019 |
| Mon 4th: |
154 *
|
12%
|
fat: 11.20g |
| |
protein: 10.91g |
| |
carbs: 2.06g |
|
-
|
-
|
| Sun 3rd: |
389 *
|
30%
|
fat: 22.85g |
| |
protein: 36.46g |
| |
carbs: 9.69g |
|
-
|
-
|
| Sat 2nd: |
370 *
|
28%
|
fat: 19.25g |
| |
protein: 30.93g |
| |
carbs: 17.30g |
|
-
|
-
|
| Fri 1st: |
928 *
|
71%
|
fat: 50.41g |
| |
protein: 70.37g |
| |
carbs: 50.94g |
|
-
|
-
|
| February 2019 |
| Thu 28th: |
627 *
|
48%
|
fat: 36.68g |
| |
protein: 45.53g |
| |
carbs: 30.24g |
|
-
|
-
|
| Tue 26th: |
336 *
|
26%
|
fat: 20.26g |
| |
protein: 25.66g |
| |
carbs: 17.57g |
|
-
|
-
|
| Sun 24th: |
270 *
|
21%
|
fat: 20.00g |
| |
protein: 17.00g |
| |
carbs: 4.10g |
|
-
|
-
|
| Thu 21st: |
611 *
|
47%
|
fat: 49.83g |
| |
protein: 22.72g |
| |
carbs: 25.07g |
|
-
|
-
|
| Mon 18th: |
387 *
|
30%
|
fat: 21.69g |
| |
protein: 39.98g |
| |
carbs: 7.97g |
|
-
|
-
|
| Wed 13th: |
171 *
|
13%
|
fat: 5.49g |
| |
protein: 23.18g |
| |
carbs: 6.90g |
|
-
|
-
|
| Mon 11th: |
441 *
|
34%
|
fat: 27.15g |
| |
protein: 31.06g |
| |
carbs: 21.56g |
|
-
|
-
|
| Wed 6th: |
1279 *
|
98%
|
fat: 88.27g |
| |
protein: 89.02g |
| |
carbs: 36.83g |
|
-
|
-
|
| Sat 2nd: |
930 *
|
72%
|
fat: 67.00g |
| |
protein: 52.24g |
| |
carbs: 27.44g |
|
-
|
-
|
| January 2019 |
| Fri 25th: |
1037 *
|
80%
|
fat: 66.97g |
| |
protein: 69.45g |
| |
carbs: 45.28g |
|
-
|
-
|
| Thu 24th: |
267 *
|
21%
|
fat: 14.26g |
| |
protein: 4.68g |
| |
carbs: 32.45g |
|
-
|
-
|
| August 2018 |
| Wed 22nd: |
-
|
-
|
|
456*
|
-
|
| Fri 10th: |
-
|
-
|
|
1*
|
-
|
| Sat 4th: |
-
|
-
|
|
90*
|
-
|
| Thu 2nd: |
-
|
-
|
|
110*
|
-
|
| July 2018 |
| Sun 29th: |
-
|
-
|
|
102*
|
-
|
| Sat 28th: |
-
|
-
|
|
453*
|
-
|
| Wed 25th: |
-
|
-
|
|
351*
|
-
|
| Tue 24th: |
-
|
-
|
|
442*
|
-
|
| Mon 23rd: |
-
|
-
|
|
215*
|
-
|
| Sun 22nd: |
-
|
-
|
|
263*
|
-
|
| Sat 21st: |
-
|
-
|
|
105*
|
-
|
| Fri 20th: |
-
|
-
|
|
312*
|
-
|
| Wed 18th: |
-
|
-
|
|
350*
|
-
|
| Tue 17th: |
-
|
-
|
|
227*
|
-
|
| Mon 16th: |
-
|
-
|
|
529*
|
-
|
| Sun 15th: |
-
|
-
|
|
165*
|
-
|
| Sat 14th: |
-
|
-
|
|
281*
|
-
|
| Fri 13th: |
-
|
-
|
|
391*
|
-
|
| Wed 11th: |
-
|
-
|
|
345*
|
-
|
| Tue 10th: |
-
|
-
|
|
334*
|
-
|
