wreyes's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sat 27th: 282 * 13%
fat: 12.21g
|
protein: 4.88g
|
carbs: 38.34g
1513*  1231
September 2014
Fri 12th: 170 * 8%
fat: 4.42g
|
protein: 2.38g
|
carbs: 33.14g
- -
Thu 11th: 536 * 26%
fat: 18.00g
|
protein: 13.77g
|
carbs: 84.28g
- -
Wed 10th: 539 * 27%
fat: 12.79g
|
protein: 11.25g
|
carbs: 104.14g
1669*  1130
Fri 5th: 1310 * 66%
fat: 45.74g
|
protein: 49.79g
|
carbs: 190.20g
- -
August 2014
Wed 6th: 70 * 4%
fat: 2.43g
|
protein: 0.68g
|
carbs: 11.58g
- -
November 2013
Wed 20th: 1503 * 75%
fat: 63.75g
|
protein: 37.94g
|
carbs: 203.11g
- -
Mon 18th: 725 * 36%
fat: 21.24g
|
protein: 14.17g
|
carbs: 124.39g
- -
Sat 16th: - - 2087* -
Fri 15th: 558 * 28%
fat: 17.66g
|
protein: 10.65g
|
carbs: 95.23g
- -
Thu 14th: 1068 * 53%
fat: 24.56g
|
protein: 25.79g
|
carbs: 199.75g
1566*  498
Wed 13th: 1115 * 56%
fat: 33.24g
|
protein: 39.35g
|
carbs: 171.67g
1457*  342
Tue 12th: 422 * 21%
fat: 17.91g
|
protein: 21.37g
|
carbs: 44.93g
- -
Mon 11th: 1127 * 56%
fat: 52.35g
|
protein: 42.55g
|
carbs: 122.45g
1591*  464
Sun 10th: 145 * 7%
fat: 2.61g
|
protein: 3.15g
|
carbs: 30.09g
2675*  2530
Wed 6th: 447 * 22%
fat: 13.90g
|
protein: 21.52g
|
carbs: 59.74g
- -
Tue 5th: 186 * 9%
fat: 4.38g
|
protein: 3.60g
|
carbs: 33.28g
- -
Mon 4th: - - 2014* -
April 2012
Sun 15th: 683 * 34%
fat: 35.09g
|
protein: 54.32g
|
carbs: 35.11g
- -
Sat 14th: 401 * 20%
fat: 21.00g
|
protein: 36.93g
|
carbs: 55.06g
2147*  1746
Fri 13th: 736 * 37%
fat: 27.83g
|
protein: 47.31g
|
carbs: 115.68g
1769*  1033
Thu 12th: 1282 * 64%
fat: 80.14g
|
protein: 49.32g
|
carbs: 100.27g
1908*  626

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