Crashostrea's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Wed 8th: 2336 * 63%
fat: 128.68g
|
protein: 95.50g
|
carbs: 199.73g
4668*  2332
Tue 7th: 3347 * 90%
fat: 155.08g
|
protein: 106.13g
|
carbs: 385.58g
4604*  1257
February 2016
Tue 16th: 1832 * 50%
fat: 118.92g
|
protein: 147.39g
|
carbs: 41.75g
- -
Sun 14th: 688 * 19%
fat: 28.15g
|
protein: 56.15g
|
carbs: 51.35g
3260*  2572
Sat 13th: 660 * 18%
fat: 39.00g
|
protein: 43.50g
|
carbs: 32.00g
3421*  2761
Fri 12th: 2581 * 70%
fat: 123.57g
|
protein: 143.33g
|
carbs: 131.99g
3421*  840
Thu 11th: 610 * 16%
fat: 32.00g
|
protein: 20.00g
|
carbs: 65.00g
4398*  3788
Wed 10th: 1755 * 47%
fat: 105.00g
|
protein: 109.00g
|
carbs: 93.00g
3913*  2158
Tue 9th: 2408 * 65%
fat: 99.50g
|
protein: 142.00g
|
carbs: 144.50g
- -
Mon 8th: 2120 * 57%
fat: 129.55g
|
protein: 162.73g
|
carbs: 82.93g
4229*  2109
Sun 7th: 1795 * 49%
fat: 68.82g
|
protein: 159.76g
|
carbs: 108.03g
3260*  1465
Sat 6th: 1839 * 50%
fat: 62.75g
|
protein: 80.70g
|
carbs: 181.42g
3260*  1421
Fri 5th: 1913 * 50%
fat: 61.54g
|
protein: 83.89g
|
carbs: 147.25g
3583*  1670
Thu 4th: 1753 * 46%
fat: 96.59g
|
protein: 154.79g
|
carbs: 63.00g
4398*  2645
Wed 3rd: 1307 * 34%
fat: 74.07g
|
protein: 110.84g
|
carbs: 46.00g
4075*  2768
Tue 2nd: 2554 * 67%
fat: 169.27g
|
protein: 147.42g
|
carbs: 117.04g
5516*  2962
Mon 1st: 2365 * 62%
fat: 121.50g
|
protein: 162.08g
|
carbs: 141.29g
5110*  2745
January 2016
Sun 31st: 2093 * 55%
fat: 117.20g
|
protein: 161.04g
|
carbs: 88.13g
4088*  1995
Sat 30th: 2174 * 57%
fat: 104.53g
|
protein: 53.82g
|
carbs: 266.00g
4088*  1914
Fri 29th: 2559 * 67%
fat: 108.89g
|
protein: 129.58g
|
carbs: 162.99g
4088*  1529

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