| October 2023 |
| Fri 6th: |
359 *
|
24%
|
fat: 16.33g |
| |
protein: 10.71g |
| |
carbs: 43.80g |
|
-
|
-
|
| April 2023 |
| Mon 17th: |
-
|
-
|
|
90*
|
-
|
| Sun 16th: |
-
|
-
|
|
109*
|
-
|
| Sat 15th: |
-
|
-
|
|
79*
|
-
|
| Fri 14th: |
-
|
-
|
|
45*
|
-
|
| Thu 13th: |
751 *
|
50%
|
fat: 36.81g |
| |
protein: 56.55g |
| |
carbs: 46.00g |
|
321*
|
 430
|
| Wed 12th: |
-
|
-
|
|
434*
|
-
|
| Tue 11th: |
-
|
-
|
|
404*
|
-
|
| Mon 10th: |
-
|
-
|
|
687*
|
-
|
| Sun 9th: |
-
|
-
|
|
48*
|
-
|
| Sat 8th: |
-
|
-
|
|
44*
|
-
|
| Fri 7th: |
-
|
-
|
|
15*
|
-
|
| Thu 6th: |
407 *
|
27%
|
fat: 11.48g |
| |
protein: 38.64g |
| |
carbs: 44.01g |
|
67*
|
340
|
| July 2021 |
| Mon 19th: |
609 *
|
41%
|
fat: 36.44g |
| |
protein: 41.59g |
| |
carbs: 30.73g |
|
-
|
-
|
| May 2021 |
| Wed 19th: |
101 *
|
7%
|
fat: 6.88g |
| |
protein: 6.87g |
| |
carbs: 3.20g |
|
-
|
-
|
| Tue 18th: |
323 *
|
22%
|
fat: 21.47g |
| |
protein: 19.48g |
| |
carbs: 8.55g |
|
-
|
-
|
| Tue 11th: |
392 *
|
26%
|
fat: 19.39g |
| |
protein: 15.78g |
| |
carbs: 40.81g |
|
-
|
-
|
| Fri 7th: |
917 *
|
61%
|
fat: 37.44g |
| |
protein: 75.19g |
| |
carbs: 73.71g |
|
-
|
-
|
| Sat 1st: |
260 *
|
17%
|
fat: 12.69g |
| |
protein: 6.84g |
| |
carbs: 31.52g |
|
-
|
-
|
| April 2021 |
| Fri 30th: |
790 *
|
53%
|
fat: 19.29g |
| |
protein: 42.91g |
| |
carbs: 109.46g |
|
-
|
-
|
| Thu 29th: |
219 *
|
15%
|
fat: 10.72g |
| |
protein: 15.39g |
| |
carbs: 14.21g |
|
-
|
-
|
| Sun 25th: |
89 *
|
6%
|
fat: 6.76g |
| |
protein: 6.24g |
| |
carbs: 0.43g |
|
-
|
-
|
| Sat 24th: |
344 *
|
23%
|
fat: 23.38g |
| |
protein: 13.57g |
| |
carbs: 25.94g |
|
-
|
-
|
| Tue 20th: |
89 *
|
6%
|
fat: 6.76g |
| |
protein: 6.24g |
| |
carbs: 0.43g |
|
-
|
-
|
| Mon 19th: |
227 *
|
15%
|
fat: 11.04g |
| |
protein: 15.69g |
| |
carbs: 17.01g |
|
-
|
-
|
| Wed 14th: |
803 *
|
54%
|
fat: 39.01g |
| |
protein: 29.33g |
| |
carbs: 89.92g |
|
-
|
-
|
| Mon 12th: |
524 *
|
35%
|
fat: 31.18g |
| |
protein: 17.74g |
| |
carbs: 50.78g |
|
-
|
-
|
| Sun 11th: |
167 *
|
11%
|
fat: 6.79g |
| |
protein: 22.98g |
| |
carbs: 2.13g |
|
-
|
-
|
| Fri 9th: |
-
|
-
|
|
976*
|
-
|
| Thu 8th: |
-
|
-
|
|
1909*
|
-
|
| Wed 7th: |
353 *
|
24%
|
fat: 20.46g |
| |
protein: 36.13g |
| |
carbs: 3.42g |
|
2337*
|
 1984
|
| Tue 6th: |
-
|
-
|
|
1487*
|
-
|
| Mon 5th: |
449 *
|
30%
|
fat: 21.18g |
| |
protein: 23.41g |
| |
carbs: 40.34g |
|
1917*
|
1468
|
