gksellars's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Fri 9th: 293 * 24%
fat: 20.71g
|
protein: 22.01g
|
carbs: 4.96g
- -
Thu 8th: 1141 * 95%
fat: 69.71g
|
protein: 74.26g
|
carbs: 50.46g
- -
Wed 7th: 915 * 76%
fat: 29.18g
|
protein: 62.73g
|
carbs: 103.88g
- -
October 2015
Fri 30th: 690 * 41%
fat: 34.00g
|
protein: 47.00g
|
carbs: 50.00g
- -
August 2014
Fri 15th: 669 * 39%
fat: 32.40g
|
protein: 21.64g
|
carbs: 80.03g
- -
July 2014
Mon 14th: 980 * 58%
fat: 75.50g
|
protein: 50.50g
|
carbs: 38.50g
- -
June 2014
Fri 13th: 1218 * 72%
fat: 26.79g
|
protein: 84.05g
|
carbs: 169.68g
- -
April 2014
Thu 17th: 406 * 20%
fat: 5.44g
|
protein: 16.35g
|
carbs: 79.88g
- -
February 2014
Thu 20th: 620 * 31%
fat: 24.59g
|
protein: 33.18g
|
carbs: 73.30g
- -
Wed 19th: - - 2508* -
December 2013
Thu 26th: 1489 * 74%
fat: 80.59g
|
protein: 86.44g
|
carbs: 107.54g
2145*  656
August 2013
Mon 26th: 722 * 36%
fat: 57.25g
|
protein: 33.79g
|
carbs: 25.70g
- -
Tue 20th: 350 * 18%
fat: 2.00g
|
protein: 7.00g
|
carbs: 61.00g
- -
Mon 19th: 790 * 40%
fat: 28.49g
|
protein: 23.32g
|
carbs: 117.39g
- -
Tue 13th: 911 * 46%
fat: 28.44g
|
protein: 29.85g
|
carbs: 145.88g
- -
April 2013
Thu 18th: 830 * 42%
fat: 34.00g
|
protein: 20.00g
|
carbs: 113.00g
- -
December 2012
Wed 12th: 120 * 6%
fat: 0.00g
|
protein: 12.00g
|
carbs: 19.00g
- -
Sat 8th: 120 * 6%
fat: 0.00g
|
protein: 12.00g
|
carbs: 19.00g
- -
November 2012
Sun 11th: 1010 * 50%
fat: 56.00g
|
protein: 29.00g
|
carbs: 97.00g
- -
Fri 9th: 268 * 13%
fat: 11.48g
|
protein: 15.86g
|
carbs: 23.69g
- -
October 2012
Sat 27th: 305 * 15%
fat: 15.38g
|
protein: 16.16g
|
carbs: 25.77g
- -

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