crane.louise's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Wed 9th: 370 * 21%
fat: 11.94g
|
protein: 35.63g
|
carbs: 28.38g
2062*  1692
Thu 3rd: 678 * 38%
fat: 24.52g
|
protein: 48.71g
|
carbs: 61.47g
2329*  1651
Wed 2nd: 109 * 6%
fat: 0.04g
|
protein: 2.29g
|
carbs: 23.44g
- -
Tue 1st: 1118 * 62%
fat: 36.22g
|
protein: 60.80g
|
carbs: 132.81g
2124*  1006
April 2018
Mon 30th: 937 * 52%
fat: 28.68g
|
protein: 54.89g
|
carbs: 113.12g
2151*  1214
Sat 28th: 900 * 50%
fat: 29.26g
|
protein: 48.24g
|
carbs: 99.03g
2156*  1256
Fri 27th: 1014 * 56%
fat: 29.24g
|
protein: 36.78g
|
carbs: 150.87g
2156*  1142
Thu 26th: 973 * 54%
fat: 36.31g
|
protein: 52.86g
|
carbs: 105.72g
2214*  1241
Wed 25th: 739 * 41%
fat: 12.42g
|
protein: 42.22g
|
carbs: 112.40g
2042*  1303
Tue 24th: 474 * 26%
fat: 16.18g
|
protein: 44.61g
|
carbs: 35.98g
2203*  1729
Mon 23rd: 846 * 47%
fat: 22.14g
|
protein: 81.14g
|
carbs: 75.90g
2343*  1497
Sun 22nd: 637 * 35%
fat: 21.58g
|
protein: 38.18g
|
carbs: 75.61g
2285*  1648
Sat 21st: 599 * 33%
fat: 11.94g
|
protein: 30.29g
|
carbs: 88.54g
2006*  1407
Fri 20th: 579 * 32%
fat: 22.72g
|
protein: 29.25g
|
carbs: 62.82g
2560*  1981
Thu 19th: 779 * 43%
fat: 39.39g
|
protein: 63.77g
|
carbs: 40.95g
2328*  1549
Wed 18th: 751 * 42%
fat: 23.03g
|
protein: 27.29g
|
carbs: 107.19g
2260*  1509
Tue 17th: 879 * 49%
fat: 35.04g
|
protein: 35.46g
|
carbs: 103.83g
2243*  1364
Mon 16th: 780 * 43%
fat: 29.95g
|
protein: 22.14g
|
carbs: 104.78g
2212*  1432
Sun 15th: - - 2015* -

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