| September 2022 |
| Mon 19th: |
1341 *
|
82%
|
fat: 56.06g |
| |
protein: 25.58g |
| |
carbs: 181.63g |
|
-
|
-
|
| August 2022 |
| Thu 18th: |
1432 *
|
88%
|
fat: 63.98g |
| |
protein: 67.89g |
| |
carbs: 144.94g |
|
-
|
-
|
| Tue 16th: |
346 *
|
21%
|
fat: 13.35g |
| |
protein: 16.90g |
| |
carbs: 39.40g |
|
-
|
-
|
| May 2022 |
| Wed 25th: |
1381 *
|
85%
|
fat: 65.29g |
| |
protein: 82.70g |
| |
carbs: 114.17g |
|
-
|
-
|
| Tue 24th: |
1123 *
|
69%
|
fat: 57.83g |
| |
protein: 63.44g |
| |
carbs: 81.50g |
|
-
|
-
|
| Mon 16th: |
1120 *
|
69%
|
fat: 60.64g |
| |
protein: 45.57g |
| |
carbs: 92.77g |
|
-
|
-
|
| Sat 14th: |
254 *
|
16%
|
fat: 7.88g |
| |
protein: 5.72g |
| |
carbs: 39.18g |
|
-
|
-
|
| Fri 13th: |
1095 *
|
67%
|
fat: 40.57g |
| |
protein: 59.99g |
| |
carbs: 116.88g |
|
-
|
-
|
| Thu 12th: |
1639 *
|
101%
|
fat: 66.08g |
| |
protein: 87.30g |
| |
carbs: 172.98g |
|
-
|
-
|
| Wed 11th: |
1578 *
|
97%
|
fat: 83.27g |
| |
protein: 55.87g |
| |
carbs: 156.08g |
|
-
|
-
|
| Tue 10th: |
1841 *
|
113%
|
fat: 91.39g |
| |
protein: 103.31g |
| |
carbs: 142.79g |
|
-
|
-
|
| Mon 9th: |
1375 *
|
84%
|
fat: 80.19g |
| |
protein: 52.11g |
| |
carbs: 106.97g |
|
-
|
-
|
| Sun 8th: |
1359 *
|
83%
|
fat: 74.62g |
| |
protein: 56.99g |
| |
carbs: 104.54g |
|
-
|
-
|
| Sat 7th: |
1533 *
|
94%
|
fat: 85.35g |
| |
protein: 66.01g |
| |
carbs: 120.35g |
|
-
|
-
|
| Fri 6th: |
1603 *
|
98%
|
fat: 75.58g |
| |
protein: 84.70g |
| |
carbs: 149.22g |
|
-
|
-
|
| Thu 5th: |
1452 *
|
89%
|
fat: 73.81g |
| |
protein: 96.41g |
| |
carbs: 94.25g |
|
-
|
-
|
| Wed 4th: |
1576 *
|
97%
|
fat: 79.58g |
| |
protein: 81.88g |
| |
carbs: 130.98g |
|
-
|
-
|
| Tue 3rd: |
752 *
|
46%
|
fat: 34.07g |
| |
protein: 59.70g |
| |
carbs: 50.01g |
|
-
|
-
|
| Mon 2nd: |
1663 *
|
109%
|
fat: 75.48g |
| |
protein: 63.00g |
| |
carbs: 150.63g |
|
-
|
-
|
| Sun 1st: |
1629 *
|
107%
|
fat: 98.89g |
| |
protein: 82.82g |
| |
carbs: 100.54g |
|
1606*
|
 23
|
