Zdub1970's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sun 28th: 520 * 35%
fat: 24.00g
|
protein: 20.00g
|
carbs: 65.00g
- -
August 2015
Tue 18th: 344 * 23%
fat: 10.75g
|
protein: 18.38g
|
carbs: 46.74g
2337*  1993
Mon 17th: 1171 * 78%
fat: 47.86g
|
protein: 43.06g
|
carbs: 144.97g
2347*  1176
Sun 16th: 462 * 31%
fat: 19.05g
|
protein: 15.28g
|
carbs: 65.00g
2080*  1618
December 2014
Sat 27th: 2 * 0%
fat: 0.05g
|
protein: 0.28g
|
carbs: 0.00g
- -
January 2013
Mon 21st: 910 * 48%
fat: 18.00g
|
protein: 50.00g
|
carbs: 151.00g
- -
Sun 20th: 641 * 34%
fat: 6.90g
|
protein: 36.03g
|
carbs: 104.71g
1946*  1305
Sat 19th: 830 * 44%
fat: 32.00g
|
protein: 66.50g
|
carbs: 61.00g
1812*  982
Fri 18th: 1775 * 93%
fat: 76.00g
|
protein: 115.50g
|
carbs: 158.00g
- -
Thu 17th: 1046 * 55%
fat: 28.26g
|
protein: 75.52g
|
carbs: 123.03g
1969*  923
Wed 16th: 1360 * 72%
fat: 44.00g
|
protein: 86.00g
|
carbs: 161.00g
1969*  609
Tue 15th: 1001 * 53%
fat: 17.33g
|
protein: 66.13g
|
carbs: 143.65g
1969*  968
Mon 14th: 1030 * 54%
fat: 35.00g
|
protein: 91.50g
|
carbs: 78.00g
2166*  1136
Sun 13th: 1164 * 61%
fat: 40.51g
|
protein: 98.12g
|
carbs: 94.62g
1833*  669
Sat 12th: 410 * 22%
fat: 6.00g
|
protein: 51.00g
|
carbs: 36.00g
- -
Fri 11th: 1037 * 55%
fat: 40.23g
|
protein: 68.86g
|
carbs: 94.06g
1741*  704
Thu 10th: 972 * 51%
fat: 33.23g
|
protein: 70.36g
|
carbs: 101.06g
2159*  1187
Wed 9th: 1080 * 57%
fat: 27.00g
|
protein: 62.00g
|
carbs: 155.00g
1976*  896
Tue 8th: 1140 * 60%
fat: 51.50g
|
protein: 80.00g
|
carbs: 87.50g
1976*  836
Mon 7th: 1050 * 55%
fat: 32.00g
|
protein: 59.00g
|
carbs: 143.00g
1976*  926

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