lisaverweij92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 15th: 742 * 39%
fat: 22.70g
|
protein: 30.02g
|
carbs: 105.60g
- -
Tue 11th: 559 * 29%
fat: 15.25g
|
protein: 35.77g
|
carbs: 73.24g
- -
Mon 3rd: 1183 * 62%
fat: 37.02g
|
protein: 58.91g
|
carbs: 155.38g
- -
Sun 2nd: 498 * 26%
fat: 27.35g
|
protein: 22.36g
|
carbs: 42.74g
- -
May 2024
Fri 31st: 375 * 20%
fat: 6.94g
|
protein: 15.89g
|
carbs: 62.55g
- -
Tue 21st: 387 * 20%
fat: 18.28g
|
protein: 30.86g
|
carbs: 27.33g
- -
Wed 15th: 2133 * 112%
fat: 89.04g
|
protein: 81.70g
|
carbs: 258.49g
- -
Sat 4th: 1506 * 79%
fat: 58.54g
|
protein: 78.02g
|
carbs: 165.18g
- -
April 2024
Tue 30th: 686 * 36%
fat: 37.82g
|
protein: 20.06g
|
carbs: 69.93g
- -
Mon 22nd: 715 * 38%
fat: 6.42g
|
protein: 17.85g
|
carbs: 151.63g
2581*  1866
Wed 10th: 1179 * 62%
fat: 46.81g
|
protein: 36.73g
|
carbs: 148.44g
- -
Sun 7th: 501 * 26%
fat: 10.51g
|
protein: 26.83g
|
carbs: 75.54g
- -
March 2024
Fri 29th: 824 * 43%
fat: 31.63g
|
protein: 28.98g
|
carbs: 100.68g
- -
Wed 20th: 865 * 46%
fat: 34.32g
|
protein: 19.93g
|
carbs: 117.72g
- -
February 2024
Sun 11th: 453 * 24%
fat: 19.99g
|
protein: 15.85g
|
carbs: 55.99g
- -
January 2024
Wed 17th: 760 * 40%
fat: 16.91g
|
protein: 14.73g
|
carbs: 135.03g
- -
October 2023
Sat 21st: 2409 * 127%
fat: 113.31g
|
protein: 81.82g
|
carbs: 257.13g
- -
Mon 16th: 800 * 42%
fat: 25.54g
|
protein: 26.33g
|
carbs: 114.35g
- -
Mon 9th: 885 * 47%
fat: 36.80g
|
protein: 36.25g
|
carbs: 99.88g
- -
September 2023
Fri 22nd: 1140 * 60%
fat: 39.16g
|
protein: 53.34g
|
carbs: 141.69g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.