| March 2024 |
| Sun 3rd: |
1208 *
|
101%
|
fat: 35.73g |
| |
protein: 65.17g |
| |
carbs: 157.44g |
|
-
|
-
|
| February 2024 |
| Sun 25th: |
1158 *
|
92%
|
fat: 33.28g |
| |
protein: 85.95g |
| |
carbs: 131.36g |
|
-
|
-
|
| Sat 24th: |
1288 *
|
102%
|
fat: 52.80g |
| |
protein: 69.99g |
| |
carbs: 125.68g |
|
-
|
-
|
| Fri 23rd: |
1331 *
|
106%
|
fat: 61.34g |
| |
protein: 50.83g |
| |
carbs: 138.90g |
|
-
|
-
|
| Thu 22nd: |
1049 *
|
83%
|
fat: 30.65g |
| |
protein: 80.20g |
| |
carbs: 115.99g |
|
-
|
-
|
| Wed 21st: |
921 *
|
73%
|
fat: 25.55g |
| |
protein: 59.69g |
| |
carbs: 101.46g |
|
-
|
-
|
| Tue 20th: |
1336 *
|
106%
|
fat: 33.51g |
| |
protein: 82.47g |
| |
carbs: 170.49g |
|
-
|
-
|
| Mon 19th: |
1349 *
|
107%
|
fat: 49.31g |
| |
protein: 67.25g |
| |
carbs: 156.27g |
|
-
|
-
|
| December 2023 |
| Fri 15th: |
1087 *
|
86%
|
fat: 34.19g |
| |
protein: 65.67g |
| |
carbs: 123.02g |
|
-
|
-
|
| Thu 14th: |
942 *
|
75%
|
fat: 43.29g |
| |
protein: 60.84g |
| |
carbs: 70.74g |
|
-
|
-
|
| Wed 13th: |
1015 *
|
81%
|
fat: 21.94g |
| |
protein: 70.79g |
| |
carbs: 115.42g |
|
-
|
-
|
| Tue 12th: |
927 *
|
74%
|
fat: 25.38g |
| |
protein: 79.51g |
| |
carbs: 91.76g |
|
-
|
-
|
| Mon 11th: |
831 *
|
66%
|
fat: 27.30g |
| |
protein: 65.86g |
| |
carbs: 71.97g |
|
-
|
-
|
| Sun 10th: |
926 *
|
73%
|
fat: 28.59g |
| |
protein: 67.06g |
| |
carbs: 91.78g |
|
-
|
-
|
| Sat 9th: |
697 *
|
55%
|
fat: 27.31g |
| |
protein: 53.56g |
| |
carbs: 49.26g |
|
-
|
-
|
| Fri 8th: |
873 *
|
69%
|
fat: 22.80g |
| |
protein: 65.32g |
| |
carbs: 99.20g |
|
-
|
-
|
| Thu 7th: |
878 *
|
70%
|
fat: 31.42g |
| |
protein: 69.31g |
| |
carbs: 81.56g |
|
-
|
-
|
| Wed 6th: |
886 *
|
70%
|
fat: 22.17g |
| |
protein: 69.00g |
| |
carbs: 98.26g |
|
-
|
-
|
| Tue 5th: |
935 *
|
74%
|
fat: 25.78g |
| |
protein: 73.97g |
| |
carbs: 95.17g |
|
-
|
-
|
