Olga__Do's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2022
Thu 24th: 343 * 27%
fat: 12.62g
|
protein: 4.87g
|
carbs: 58.91g
- -
Wed 23rd: 1136 * 91%
fat: 52.53g
|
protein: 51.56g
|
carbs: 127.59g
- -
Tue 22nd: 921 * 74%
fat: 33.83g
|
protein: 41.64g
|
carbs: 125.00g
- -
Mon 21st: 1212 * 97%
fat: 61.17g
|
protein: 81.59g
|
carbs: 93.31g
- -
Sun 20th: 2095 * 168%
fat: 61.87g
|
protein: 104.57g
|
carbs: 295.82g
- -
Sat 19th: 1250 * 100%
fat: 38.05g
|
protein: 86.23g
|
carbs: 153.39g
- -
Fri 18th: 1315 * 105%
fat: 81.68g
|
protein: 63.93g
|
carbs: 97.83g
- -
Thu 17th: 1153 * 92%
fat: 48.95g
|
protein: 86.45g
|
carbs: 91.55g
- -
Wed 16th: 1551 * 124%
fat: 81.91g
|
protein: 71.44g
|
carbs: 135.06g
- -
Tue 15th: 1005 * 80%
fat: 65.46g
|
protein: 36.63g
|
carbs: 83.00g
- -
Mon 14th: 1108 * 89%
fat: 52.46g
|
protein: 65.54g
|
carbs: 98.05g
- -
Sun 13th: 1877 * 150%
fat: 71.09g
|
protein: 75.99g
|
carbs: 243.69g
- -
Sat 12th: 2524 * 202%
fat: 105.64g
|
protein: 109.20g
|
carbs: 304.42g
- -
Fri 11th: 1544 * 124%
fat: 66.81g
|
protein: 110.31g
|
carbs: 129.65g
- -
Thu 10th: 1574 * 126%
fat: 81.87g
|
protein: 114.31g
|
carbs: 95.34g
- -
Wed 9th: 1312 * 105%
fat: 54.34g
|
protein: 88.65g
|
carbs: 123.98g
- -
Tue 8th: 1627 * 130%
fat: 74.78g
|
protein: 61.39g
|
carbs: 191.30g
- -
Mon 7th: 1426 * 114%
fat: 58.11g
|
protein: 74.90g
|
carbs: 165.62g
- -
Sun 6th: 2168 * 173%
fat: 85.09g
|
protein: 71.85g
|
carbs: 298.68g
- -
Sat 5th: 1957 * 157%
fat: 64.46g
|
protein: 36.09g
|
carbs: 310.05g
- -

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