| June 2024 |
| Wed 19th: |
1533 *
|
70%
|
fat: 65.85g |
| |
protein: 58.35g |
| |
carbs: 205.01g |
|
-
|
-
|
| Tue 18th: |
1713 *
|
78%
|
fat: 51.23g |
| |
protein: 70.87g |
| |
carbs: 266.11g |
|
-
|
-
|
| Mon 17th: |
1270 *
|
58%
|
fat: 51.00g |
| |
protein: 64.50g |
| |
carbs: 167.50g |
|
-
|
-
|
| Sun 16th: |
1509 *
|
69%
|
fat: 63.73g |
| |
protein: 71.87g |
| |
carbs: 193.61g |
|
-
|
-
|
| Sat 15th: |
1417 *
|
64%
|
fat: 54.49g |
| |
protein: 66.40g |
| |
carbs: 197.39g |
|
-
|
-
|
| Fri 14th: |
1380 *
|
63%
|
fat: 65.49g |
| |
protein: 72.90g |
| |
carbs: 159.14g |
|
-
|
-
|
| Thu 13th: |
1428 *
|
65%
|
fat: 52.70g |
| |
protein: 65.16g |
| |
carbs: 200.99g |
|
-
|
-
|
| Wed 12th: |
1321 *
|
60%
|
fat: 41.09g |
| |
protein: 55.46g |
| |
carbs: 206.05g |
|
-
|
-
|
| Tue 11th: |
1428 *
|
65%
|
fat: 51.48g |
| |
protein: 64.94g |
| |
carbs: 209.40g |
|
-
|
-
|
| Sun 9th: |
1504 *
|
68%
|
fat: 60.54g |
| |
protein: 64.06g |
| |
carbs: 211.23g |
|
-
|
-
|
| Sat 8th: |
1595 *
|
72%
|
fat: 62.77g |
| |
protein: 62.43g |
| |
carbs: 228.59g |
|
-
|
-
|
| Fri 7th: |
1418 *
|
64%
|
fat: 46.70g |
| |
protein: 64.21g |
| |
carbs: 220.48g |
|
-
|
-
|
| Thu 6th: |
1329 *
|
60%
|
fat: 48.94g |
| |
protein: 71.75g |
| |
carbs: 182.49g |
|
-
|
-
|
| Wed 5th: |
1305 *
|
59%
|
fat: 59.63g |
| |
protein: 51.89g |
| |
carbs: 164.95g |
|
-
|
-
|
| Mon 3rd: |
190 *
|
9%
|
fat: 9.00g |
| |
protein: 21.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Sun 2nd: |
1140 *
|
52%
|
fat: 56.22g |
| |
protein: 68.55g |
| |
carbs: 117.13g |
|
-
|
-
|
| Sat 1st: |
1186 *
|
54%
|
fat: 63.15g |
| |
protein: 50.92g |
| |
carbs: 129.07g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1430 *
|
65%
|
fat: 42.11g |
| |
protein: 63.43g |
| |
carbs: 226.33g |
|
-
|
-
|
| Thu 30th: |
1469 *
|
67%
|
fat: 69.21g |
| |
protein: 71.51g |
| |
carbs: 163.80g |
|
-
|
-
|
| Wed 29th: |
1454 *
|
66%
|
fat: 59.66g |
| |
protein: 73.79g |
| |
carbs: 181.32g |
|
-
|
-
|
