| June 2024 |
| Tue 18th: |
1207 *
|
60%
|
fat: 22.44g |
| |
protein: 75.95g |
| |
carbs: 174.64g |
|
-
|
-
|
| Mon 17th: |
1172 *
|
59%
|
fat: 24.61g |
| |
protein: 69.52g |
| |
carbs: 163.28g |
|
-
|
-
|
| Fri 14th: |
1062 *
|
53%
|
fat: 26.59g |
| |
protein: 77.00g |
| |
carbs: 130.29g |
|
-
|
-
|
| Thu 13th: |
578 *
|
29%
|
fat: 13.44g |
| |
protein: 47.81g |
| |
carbs: 65.65g |
|
-
|
-
|
| Wed 12th: |
979 *
|
49%
|
fat: 18.42g |
| |
protein: 70.03g |
| |
carbs: 123.91g |
|
-
|
-
|
| Sat 8th: |
397 *
|
20%
|
fat: 11.38g |
| |
protein: 26.81g |
| |
carbs: 39.25g |
|
-
|
-
|
| Thu 6th: |
304 *
|
15%
|
fat: 6.36g |
| |
protein: 31.04g |
| |
carbs: 24.52g |
|
-
|
-
|
| Wed 5th: |
91 *
|
5%
|
fat: 7.20g |
| |
protein: 5.60g |
| |
carbs: 0.88g |
|
-
|
-
|
| Tue 4th: |
1147 *
|
57%
|
fat: 31.32g |
| |
protein: 56.23g |
| |
carbs: 160.83g |
|
-
|
-
|
| Sat 1st: |
606 *
|
30%
|
fat: 16.60g |
| |
protein: 36.29g |
| |
carbs: 75.58g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
223 *
|
11%
|
fat: 4.45g |
| |
protein: 13.91g |
| |
carbs: 29.99g |
|
-
|
-
|
| Thu 30th: |
1087 *
|
54%
|
fat: 31.05g |
| |
protein: 61.19g |
| |
carbs: 136.60g |
|
-
|
-
|
| Wed 29th: |
1056 *
|
53%
|
fat: 29.48g |
| |
protein: 57.37g |
| |
carbs: 141.04g |
|
-
|
-
|
| Tue 28th: |
1104 *
|
55%
|
fat: 24.08g |
| |
protein: 50.73g |
| |
carbs: 164.47g |
|
-
|
-
|
| Mon 27th: |
1213 *
|
61%
|
fat: 38.64g |
| |
protein: 61.06g |
| |
carbs: 154.49g |
|
-
|
-
|
| Sun 26th: |
1117 *
|
56%
|
fat: 36.47g |
| |
protein: 56.71g |
| |
carbs: 133.65g |
|
-
|
-
|
| Sat 25th: |
890 *
|
44%
|
fat: 18.19g |
| |
protein: 62.38g |
| |
carbs: 117.21g |
|
-
|
-
|
| Thu 23rd: |
381 *
|
19%
|
fat: 14.05g |
| |
protein: 22.45g |
| |
carbs: 40.11g |
|
-
|
-
|
| Tue 21st: |
230 *
|
12%
|
fat: 3.58g |
| |
protein: 30.48g |
| |
carbs: 17.16g |
|
-
|
-
|
| Fri 17th: |
69 *
|
3%
|
fat: 3.90g |
| |
protein: 8.40g |
| |
carbs: 0.15g |
|
-
|
-
|
