| October 2018 |
| Mon 29th: |
160 *
|
8%
|
fat: 5.00g |
| |
protein: 8.00g |
| |
carbs: 22.00g |
|
-
|
-
|
| Sat 27th: |
885 *
|
44%
|
fat: 22.08g |
| |
protein: 23.75g |
| |
carbs: 157.31g |
|
-
|
-
|
| Wed 24th: |
859 *
|
43%
|
fat: 24.71g |
| |
protein: 72.77g |
| |
carbs: 83.71g |
|
-
|
-
|
| Tue 23rd: |
489 *
|
24%
|
fat: 27.02g |
| |
protein: 30.33g |
| |
carbs: 29.64g |
|
-
|
-
|
| Sat 20th: |
854 *
|
43%
|
fat: 37.26g |
| |
protein: 36.35g |
| |
carbs: 93.79g |
|
-
|
-
|
| Fri 19th: |
1751 *
|
88%
|
fat: 84.24g |
| |
protein: 85.57g |
| |
carbs: 172.72g |
|
-
|
-
|
| Thu 18th: |
1561 *
|
78%
|
fat: 49.57g |
| |
protein: 94.74g |
| |
carbs: 184.99g |
|
-
|
-
|
| Wed 17th: |
1766 *
|
88%
|
fat: 64.52g |
| |
protein: 80.04g |
| |
carbs: 224.08g |
|
-
|
-
|
| Tue 16th: |
1642 *
|
82%
|
fat: 62.47g |
| |
protein: 88.80g |
| |
carbs: 171.51g |
|
-
|
-
|
| Mon 15th: |
1341 *
|
67%
|
fat: 39.83g |
| |
protein: 94.08g |
| |
carbs: 149.09g |
|
-
|
-
|
| Sun 14th: |
483 *
|
24%
|
fat: 15.21g |
| |
protein: 16.75g |
| |
carbs: 69.95g |
|
-
|
-
|
| Sat 13th: |
2007 *
|
100%
|
fat: 93.65g |
| |
protein: 121.53g |
| |
carbs: 185.61g |
|
-
|
-
|
| Wed 3rd: |
638 *
|
32%
|
fat: 19.81g |
| |
protein: 36.91g |
| |
carbs: 75.47g |
|
-
|
-
|
| Mon 1st: |
397 *
|
20%
|
fat: 14.44g |
| |
protein: 26.58g |
| |
carbs: 42.77g |
|
-
|
-
|
| September 2018 |
| Mon 24th: |
346 *
|
17%
|
fat: 2.11g |
| |
protein: 10.28g |
| |
carbs: 74.44g |
|
-
|
-
|
| Sun 23rd: |
486 *
|
24%
|
fat: 22.02g |
| |
protein: 26.05g |
| |
carbs: 44.17g |
|
-
|
-
|
| Sat 15th: |
398 *
|
20%
|
fat: 21.57g |
| |
protein: 24.98g |
| |
carbs: 26.95g |
|
-
|
-
|
| Fri 14th: |
371 *
|
19%
|
fat: 5.18g |
| |
protein: 10.11g |
| |
carbs: 78.09g |
|
-
|
-
|
| Thu 13th: |
371 *
|
19%
|
fat: 5.18g |
| |
protein: 10.11g |
| |
carbs: 78.09g |
|
-
|
-
|
| Mon 10th: |
927 *
|
46%
|
fat: 30.62g |
| |
protein: 57.58g |
| |
carbs: 104.24g |
|
-
|
-
|
