Straubing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Mon 6th: 1582 * 88%
fat: 91.24g
|
protein: 110.38g
|
carbs: 57.93g
2150*  568
Sun 5th: 1212 * 67%
fat: 112.46g
|
protein: 70.53g
|
carbs: 197.72g
- -
March 2012
Tue 27th: 1278 * 71%
fat: 19.88g
|
protein: 71.18g
|
carbs: 206.51g
- -
Mon 26th: 833 * 46%
fat: 20.79g
|
protein: 67.45g
|
carbs: 96.41g
2229*  1396
Mon 19th: 1658 * 92%
fat: 55.75g
|
protein: 76.89g
|
carbs: 108.44g
2229*  571
Sun 11th: 1416 * 79%
fat: 64.74g
|
protein: 89.17g
|
carbs: 115.59g
2622*  1206
Sat 10th: 1504 * 84%
fat: 53.88g
|
protein: 51.52g
|
carbs: 101.20g
2003*  499
Fri 9th: 1738 * 97%
fat: 41.10g
|
protein: 80.45g
|
carbs: 263.76g
2229*  491
Thu 8th: 1919 * 107%
fat: 93.79g
|
protein: 56.50g
|
carbs: 204.61g
2014*  95
Wed 7th: 1698 * 94%
fat: 57.16g
|
protein: 78.34g
|
carbs: 151.60g
2229*  531
Tue 6th: 1082 * 60%
fat: 25.16g
|
protein: 61.23g
|
carbs: 156.39g
1952*  870
Mon 5th: 560 * 31%
fat: 11.50g
|
protein: 41.00g
|
carbs: 70.50g
2229*  1669
February 2012
Mon 20th: 1564 * 87%
fat: 79.42g
|
protein: 107.25g
|
carbs: 104.04g
2229*  665
Sun 19th: 1575 * 88%
fat: 47.17g
|
protein: 56.24g
|
carbs: 127.84g
1889*  314
Sat 18th: 1688 * 94%
fat: 51.28g
|
protein: 67.79g
|
carbs: 175.17g
2077*  389
Fri 17th: 2277 * 126%
fat: 93.41g
|
protein: 74.20g
|
carbs: 213.05g
2229*  48
Thu 16th: 1345 * 75%
fat: 55.93g
|
protein: 72.86g
|
carbs: 147.84g
1983*  638
Wed 15th: 1328 * 74%
fat: 41.60g
|
protein: 80.55g
|
carbs: 162.90g
2229*  901
Tue 14th: 1205 * 67%
fat: 53.28g
|
protein: 90.83g
|
carbs: 108.08g
2031*  826
Mon 13th: 957 * 53%
fat: 34.61g
|
protein: 73.13g
|
carbs: 92.27g
2229*  1272

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