| June 2013 |
| Thu 27th: |
300 *
|
12%
|
fat: 13.50g |
| |
protein: 25.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| Tue 18th: |
440 *
|
18%
|
fat: 25.00g |
| |
protein: 22.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Sun 16th: |
162 *
|
7%
|
fat: 0.00g |
| |
protein: 1.00g |
| |
carbs: 14.00g |
|
-
|
-
|
| Mon 10th: |
230 *
|
10%
|
fat: 11.00g |
| |
protein: 2.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Sun 9th: |
155 *
|
6%
|
fat: 0.00g |
| |
protein: 1.66g |
| |
carbs: 12.78g |
|
-
|
-
|
| Sat 1st: |
455 *
|
19%
|
fat: 15.60g |
| |
protein: 35.00g |
| |
carbs: 43.00g |
|
-
|
-
|
| May 2013 |
| Fri 31st: |
860 *
|
36%
|
fat: 49.00g |
| |
protein: 77.50g |
| |
carbs: 28.00g |
|
-
|
-
|
| Wed 29th: |
115 *
|
5%
|
fat: 2.25g |
| |
protein: 3.50g |
| |
carbs: 20.00g |
|
-
|
-
|
| Sat 25th: |
348 *
|
14%
|
fat: 0.00g |
| |
protein: 2.40g |
| |
carbs: 23.70g |
|
-
|
-
|
| Thu 16th: |
1007 *
|
42%
|
fat: 25.12g |
| |
protein: 61.21g |
| |
carbs: 164.52g |
|
-
|
-
|
| Wed 15th: |
1479 *
|
62%
|
fat: 42.91g |
| |
protein: 89.12g |
| |
carbs: 187.79g |
|
2443*
|
 964
|
| Tue 14th: |
1486 *
|
62%
|
fat: 41.18g |
| |
protein: 83.75g |
| |
carbs: 218.60g |
|
2434*
|
948
|
| Mon 13th: |
1415 *
|
59%
|
fat: 17.97g |
| |
protein: 48.80g |
| |
carbs: 248.45g |
|
3432*
|
2017
|
| Sat 11th: |
557 *
|
23%
|
fat: 31.25g |
| |
protein: 27.00g |
| |
carbs: 36.00g |
|
-
|
-
|
| Fri 10th: |
1826 *
|
76%
|
fat: 65.49g |
| |
protein: 69.55g |
| |
carbs: 242.52g |
|
-
|
-
|
| Thu 9th: |
2078 *
|
87%
|
fat: 60.92g |
| |
protein: 79.57g |
| |
carbs: 311.75g |
|
3217*
|
1139
|
| Wed 8th: |
1895 *
|
79%
|
fat: 53.79g |
| |
protein: 77.61g |
| |
carbs: 279.02g |
|
-
|
-
|
| Tue 7th: |
1714 *
|
71%
|
fat: 48.26g |
| |
protein: 108.43g |
| |
carbs: 203.07g |
|
-
|
-
|
| Mon 6th: |
1232 *
|
51%
|
fat: 50.00g |
| |
protein: 33.00g |
| |
carbs: 173.00g |
|
-
|
-
|
| Sun 5th: |
1899 *
|
79%
|
fat: 80.52g |
| |
protein: 106.43g |
| |
carbs: 197.17g |
|
-
|
-
|
