| September 2019 |
| Sun 22nd: |
559 *
|
37%
|
fat: 21.09g |
| |
protein: 40.54g |
| |
carbs: 49.90g |
|
-
|
-
|
| Sat 21st: |
750
|
50%
|
fat: 37.17g |
| |
protein: 52.74g |
| |
carbs: 50.34g |
|
-
|
-
|
| Fri 20th: |
2194 *
|
146%
|
fat: 100.42g |
| |
protein: 144.05g |
| |
carbs: 173.37g |
|
-
|
-
|
| Mon 16th: |
684 *
|
46%
|
fat: 29.44g |
| |
protein: 32.73g |
| |
carbs: 78.27g |
|
-
|
-
|
| Sun 15th: |
1694
|
113%
|
fat: 75.87g |
| |
protein: 123.37g |
| |
carbs: 132.76g |
|
-
|
-
|
| Sat 14th: |
1416
|
94%
|
fat: 57.56g |
| |
protein: 96.63g |
| |
carbs: 132.15g |
|
-
|
-
|
| Fri 13th: |
1514
|
101%
|
fat: 90.48g |
| |
protein: 95.27g |
| |
carbs: 83.78g |
|
-
|
-
|
| Thu 12th: |
1323
|
88%
|
fat: 56.18g |
| |
protein: 60.48g |
| |
carbs: 144.37g |
|
-
|
-
|
| Tue 3rd: |
1320
|
88%
|
fat: 45.01g |
| |
protein: 74.66g |
| |
carbs: 157.24g |
|
-
|
-
|
| Mon 2nd: |
1313
|
88%
|
fat: 65.73g |
| |
protein: 62.40g |
| |
carbs: 116.57g |
|
-
|
-
|
| Sun 1st: |
1232 *
|
82%
|
fat: 54.51g |
| |
protein: 86.21g |
| |
carbs: 96.47g |
|
-
|
-
|
| August 2019 |
| Sat 31st: |
1669 *
|
111%
|
fat: 81.26g |
| |
protein: 104.71g |
| |
carbs: 139.07g |
|
-
|
-
|
| Fri 30th: |
1540 *
|
103%
|
fat: 76.35g |
| |
protein: 76.71g |
| |
carbs: 140.70g |
|
-
|
-
|
| Thu 29th: |
1346
|
90%
|
fat: 53.75g |
| |
protein: 91.37g |
| |
carbs: 122.44g |
|
-
|
-
|
| Wed 28th: |
1572 *
|
105%
|
fat: 52.23g |
| |
protein: 146.41g |
| |
carbs: 130.95g |
|
-
|
-
|
| Tue 27th: |
1512
|
101%
|
fat: 66.57g |
| |
protein: 87.48g |
| |
carbs: 154.73g |
|
-
|
-
|
| Mon 26th: |
1745
|
116%
|
fat: 79.78g |
| |
protein: 117.47g |
| |
carbs: 134.79g |
|
-
|
-
|
| Sun 25th: |
617 *
|
41%
|
fat: 25.84g |
| |
protein: 35.31g |
| |
carbs: 59.00g |
|
-
|
-
|
| Sat 24th: |
1271 *
|
85%
|
fat: 52.49g |
| |
protein: 73.27g |
| |
carbs: 123.16g |
|
-
|
-
|
| Fri 23rd: |
1577
|
105%
|
fat: 76.88g |
| |
protein: 89.83g |
| |
carbs: 146.06g |
|
-
|
-
|
