TJ83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 10th: 1188 * 46%
fat: 40.76g
|
protein: 32.61g
|
carbs: 110.46g
- -
Fri 8th: 498 * 19%
fat: 25.25g
|
protein: 19.25g
|
carbs: 51.25g
- -
Thu 7th: 1235 * 48%
fat: 66.14g
|
protein: 68.08g
|
carbs: 91.10g
- -
Wed 6th: 1989 * 76%
fat: 81.43g
|
protein: 85.32g
|
carbs: 199.59g
- -
Tue 5th: 2453 * 94%
fat: 119.43g
|
protein: 163.73g
|
carbs: 140.95g
3169*  716
Mon 4th: 2311 * 89%
fat: 90.50g
|
protein: 195.73g
|
carbs: 190.80g
- -
Sun 3rd: 2309 * 96%
fat: 94.15g
|
protein: 188.75g
|
carbs: 189.74g
3351*  1042
Sat 2nd: 1990 * 83%
fat: 73.31g
|
protein: 120.45g
|
carbs: 219.03g
3113*  1123
Fri 1st: 2041 * 102%
fat: 108.84g
|
protein: 83.77g
|
carbs: 125.11g
2800*  759
April 2015
Thu 30th: 1702 * 85%
fat: 65.43g
|
protein: 144.48g
|
carbs: 133.23g
3224*  1522
Wed 29th: 1371 * 69%
fat: 74.79g
|
protein: 94.78g
|
carbs: 76.95g
3129*  1758
Tue 28th: 1509 * 75%
fat: 60.62g
|
protein: 129.40g
|
carbs: 80.99g
3375*  1866
Mon 27th: 1489 * 74%
fat: 94.75g
|
protein: 79.09g
|
carbs: 81.53g
- -
Sun 26th: 1688 * 65%
fat: 120.28g
|
protein: 63.47g
|
carbs: 85.36g
- -
Sat 25th: 1619 * 62%
fat: 69.36g
|
protein: 74.95g
|
carbs: 24.48g
- -
Fri 24th: 1010 * 39%
fat: 79.96g
|
protein: 65.65g
|
carbs: 7.85g
- -
Thu 23rd: 1330 * 51%
fat: 100.95g
|
protein: 77.59g
|
carbs: 24.43g
2849*  1519
Wed 22nd: 2028 * 78%
fat: 162.45g
|
protein: 108.56g
|
carbs: 34.86g
3207*  1179
Tue 21st: 1512 * 58%
fat: 116.71g
|
protein: 96.81g
|
carbs: 8.88g
3386*  1874
Mon 20th: 1929 * 74%
fat: 137.21g
|
protein: 139.88g
|
carbs: 33.88g
2849*  920

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