satuli78's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Tue 19th: 378 * 24%
fat: 17.98g
|
protein: 22.55g
|
carbs: 28.16g
- -
Sat 16th: 568 * 36%
fat: 34.64g
|
protein: 31.25g
|
carbs: 34.49g
- -
Fri 15th: 1752 * 110%
fat: 135.45g
|
protein: 95.40g
|
carbs: 36.86g
- -
Thu 14th: 1814 * 113%
fat: 141.90g
|
protein: 93.70g
|
carbs: 38.67g
- -
Wed 13th: 1984 * 124%
fat: 160.11g
|
protein: 91.86g
|
carbs: 38.41g
2195*  211
Mon 11th: 1778 * 111%
fat: 164.55g
|
protein: 68.91g
|
carbs: 6.24g
2326*  548
February 2024
Tue 6th: 672 * 42%
fat: 52.80g
|
protein: 43.20g
|
carbs: 6.00g
- -
Mon 5th: 1362 * 85%
fat: 117.28g
|
protein: 71.70g
|
carbs: 6.06g
- -
Sun 4th: 1174 * 73%
fat: 105.30g
|
protein: 46.20g
|
carbs: 10.50g
- -
Sat 3rd: 747 * 47%
fat: 73.20g
|
protein: 15.60g
|
carbs: 6.39g
- -
October 2022
Sun 23rd: - - 1829* -
March 2022
Sun 13th: 932 * 58%
fat: 68.55g
|
protein: 70.69g
|
carbs: 3.00g
- -
January 2022
Thu 20th: 915 * 57%
fat: 69.93g
|
protein: 70.85g
|
carbs: 1.86g
- -
October 2021
Tue 19th: 646 * 40%
fat: 51.47g
|
protein: 43.08g
|
carbs: 1.77g
- -
September 2021
Thu 16th: 560 * 35%
fat: 48.00g
|
protein: 30.00g
|
carbs: 2.20g
- -
June 2021
Fri 18th: 540 * 34%
fat: 37.50g
|
protein: 45.00g
|
carbs: 8.40g
- -
March 2021
Wed 24th: 925 * 58%
fat: 69.44g
|
protein: 63.04g
|
carbs: 10.74g
- -
Thu 4th: 816 * 51%
fat: 60.29g
|
protein: 62.83g
|
carbs: 4.93g
- -
Wed 3rd: 476 * 30%
fat: 24.24g
|
protein: 53.28g
|
carbs: 15.96g
- -
February 2021
Thu 25th: 937 * 59%
fat: 64.76g
|
protein: 76.21g
|
carbs: 10.53g
- -
Wed 24th: 808 * 50%
fat: 50.16g
|
protein: 84.34g
|
carbs: 4.50g
- -

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