| June 2020 |
| Mon 1st: |
264 *
|
15%
|
fat: 4.35g |
| |
protein: 43.10g |
| |
carbs: 14.55g |
|
-
|
-
|
| May 2020 |
| Fri 29th: |
697 *
|
39%
|
fat: 17.29g |
| |
protein: 100.83g |
| |
carbs: 29.66g |
|
-
|
-
|
| Wed 27th: |
-
|
-
|
|
1651*
|
-
|
| Tue 26th: |
174 *
|
10%
|
fat: 0.36g |
| |
protein: 23.28g |
| |
carbs: 15.16g |
|
-
|
-
|
| Mon 25th: |
704 *
|
39%
|
fat: 11.74g |
| |
protein: 95.84g |
| |
carbs: 50.87g |
|
-
|
-
|
| Sun 24th: |
457 *
|
25%
|
fat: 5.45g |
| |
protein: 71.38g |
| |
carbs: 30.17g |
|
-
|
-
|
| Sat 23rd: |
715 *
|
40%
|
fat: 21.55g |
| |
protein: 99.48g |
| |
carbs: 26.50g |
|
-
|
-
|
| Fri 22nd: |
747 *
|
42%
|
fat: 17.17g |
| |
protein: 98.58g |
| |
carbs: 47.32g |
|
-
|
-
|
| Wed 20th: |
289 *
|
16%
|
fat: 4.84g |
| |
protein: 33.68g |
| |
carbs: 22.86g |
|
-
|
-
|
| Sun 17th: |
530 *
|
29%
|
fat: 8.35g |
| |
protein: 76.98g |
| |
carbs: 38.72g |
|
-
|
-
|
| Sat 16th: |
760 *
|
42%
|
fat: 17.42g |
| |
protein: 106.53g |
| |
carbs: 44.60g |
|
-
|
-
|
| Fri 15th: |
596 *
|
33%
|
fat: 11.68g |
| |
protein: 90.93g |
| |
carbs: 21.28g |
|
-
|
-
|
| Thu 14th: |
902 *
|
50%
|
fat: 26.41g |
| |
protein: 111.10g |
| |
carbs: 52.43g |
|
-
|
-
|
| Wed 13th: |
1005 *
|
56%
|
fat: 31.95g |
| |
protein: 130.05g |
| |
carbs: 40.34g |
|
-
|
-
|
| Tue 12th: |
810 *
|
45%
|
fat: 20.75g |
| |
protein: 112.35g |
| |
carbs: 33.38g |
|
-
|
-
|
| Mon 11th: |
757 *
|
42%
|
fat: 23.06g |
| |
protein: 113.75g |
| |
carbs: 21.69g |
|
-
|
-
|
| Sun 10th: |
138 *
|
8%
|
fat: 0.32g |
| |
protein: 1.44g |
| |
carbs: 36.20g |
|
-
|
-
|
| Fri 8th: |
881 *
|
49%
|
fat: 17.62g |
| |
protein: 109.55g |
| |
carbs: 67.66g |
|
-
|
-
|
| Wed 6th: |
694 *
|
39%
|
fat: 11.98g |
| |
protein: 106.46g |
| |
carbs: 36.07g |
|
-
|
-
|
| Tue 5th: |
543 *
|
30%
|
fat: 6.06g |
| |
protein: 65.67g |
| |
carbs: 45.44g |
|
-
|
-
|
| Mon 4th: |
796 *
|
44%
|
fat: 16.27g |
| |
protein: 113.58g |
| |
carbs: 41.59g |
|
-
|
-
|
