erikadie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2018
Sun 6th: 163 * 16%
fat: 2.76g
|
protein: 5.19g
|
carbs: 32.55g
- -
April 2018
Sun 29th: 1270 * 127%
fat: 30.28g
|
protein: 130.27g
|
carbs: 110.49g
- -
Sat 28th: 888 * 89%
fat: 11.68g
|
protein: 75.21g
|
carbs: 119.78g
- -
Fri 27th: 857 * 86%
fat: 12.34g
|
protein: 74.70g
|
carbs: 110.85g
- -
Thu 26th: 844 * 84%
fat: 18.33g
|
protein: 62.77g
|
carbs: 105.99g
- -
Wed 25th: 901 * 90%
fat: 16.24g
|
protein: 69.19g
|
carbs: 124.07g
- -
Tue 24th: 840 * 84%
fat: 12.69g
|
protein: 68.99g
|
carbs: 118.16g
- -
Mon 23rd: 735 * 74%
fat: 23.50g
|
protein: 49.91g
|
carbs: 84.10g
1299*  564
Sun 22nd: 938 * 94%
fat: 24.31g
|
protein: 57.32g
|
carbs: 122.52g
- -
Sat 21st: 952 * 95%
fat: 26.94g
|
protein: 58.56g
|
carbs: 113.03g
1314*  362
Fri 20th: 833 * 83%
fat: 19.25g
|
protein: 56.16g
|
carbs: 112.62g
1347*  514
Thu 19th: 778 * 78%
fat: 9.67g
|
protein: 80.15g
|
carbs: 91.45g
1307*  529
Wed 18th: 883 * 88%
fat: 26.41g
|
protein: 64.29g
|
carbs: 97.87g
1317*  434
Tue 17th: 64 * 6%
fat: 0.15g
|
protein: 13.42g
|
carbs: 0.00g
- -
Mon 16th: 64 * 6%
fat: 0.15g
|
protein: 13.42g
|
carbs: 0.00g
- -
Sun 15th: 375 * 38%
fat: 5.30g
|
protein: 55.72g
|
carbs: 29.78g
1345*  970
Sat 14th: 451 * 45%
fat: 10.60g
|
protein: 61.87g
|
carbs: 28.99g
- -
Fri 13th: 614 * 61%
fat: 27.45g
|
protein: 71.64g
|
carbs: 15.18g
1391*  777
Thu 12th: 412 * 41%
fat: 6.86g
|
protein: 62.16g
|
carbs: 21.70g
- -
Wed 11th: 476 * 48%
fat: 9.11g
|
protein: 69.65g
|
carbs: 29.22g
- -

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