rita.carmello's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 3rd: 1683 * 112%
fat: 65.72g
|
protein: 209.41g
|
carbs: 56.82g
- -
May 2024
Fri 24th: 2578 * 172%
fat: 106.15g
|
protein: 323.77g
|
carbs: 75.65g
- -
Thu 23rd: 2104 * 140%
fat: 27.43g
|
protein: 254.04g
|
carbs: 189.66g
- -
Wed 22nd: 1311 * 87%
fat: 45.84g
|
protein: 169.39g
|
carbs: 47.12g
- -
Tue 21st: 2729 * 182%
fat: 106.52g
|
protein: 348.52g
|
carbs: 70.68g
- -
Mon 20th: 1695 * 113%
fat: 77.72g
|
protein: 169.79g
|
carbs: 71.67g
- -
Sun 19th: 3064 * 204%
fat: 103.27g
|
protein: 275.45g
|
carbs: 244.67g
- -
Sat 11th: 1456 * 97%
fat: 63.20g
|
protein: 38.20g
|
carbs: 168.80g
- -
April 2024
Thu 18th: 277 * 18%
fat: 8.35g
|
protein: 20.95g
|
carbs: 28.02g
- -
Wed 17th: 263 * 18%
fat: 8.66g
|
protein: 19.98g
|
carbs: 23.74g
- -
Tue 16th: 1721 * 115%
fat: 39.23g
|
protein: 125.49g
|
carbs: 206.29g
- -
Mon 15th: 491 * 33%
fat: 13.94g
|
protein: 24.03g
|
carbs: 64.65g
- -
March 2024
Tue 12th: 1112 * 74%
fat: 58.50g
|
protein: 27.99g
|
carbs: 125.67g
- -
February 2024
Wed 28th: 275 * 18%
fat: 8.48g
|
protein: 15.92g
|
carbs: 32.66g
- -
Tue 27th: 732 * 49%
fat: 20.57g
|
protein: 72.61g
|
carbs: 59.97g
- -
Mon 26th: 1420 * 95%
fat: 54.59g
|
protein: 102.35g
|
carbs: 125.21g
- -
Thu 22nd: 1086 * 72%
fat: 39.37g
|
protein: 58.96g
|
carbs: 116.05g
- -
Wed 21st: 1815 * 121%
fat: 59.19g
|
protein: 106.10g
|
carbs: 205.69g
- -
Tue 20th: 1153 * 77%
fat: 35.51g
|
protein: 76.38g
|
carbs: 130.10g
- -
Mon 19th: 1394 * 93%
fat: 40.58g
|
protein: 71.24g
|
carbs: 184.37g
- -

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