| June 2023 |
| Fri 30th: |
479 *
|
27%
|
fat: 18.08g |
| |
protein: 33.05g |
| |
carbs: 44.47g |
|
-
|
-
|
| March 2022 |
| Sun 13th: |
380 *
|
21%
|
fat: 10.17g |
| |
protein: 13.33g |
| |
carbs: 63.66g |
|
-
|
-
|
| October 2021 |
| Sat 2nd: |
501 *
|
28%
|
fat: 24.34g |
| |
protein: 38.60g |
| |
carbs: 35.36g |
|
-
|
-
|
| June 2021 |
| Mon 21st: |
408 *
|
23%
|
fat: 8.16g |
| |
protein: 26.88g |
| |
carbs: 59.81g |
|
-
|
-
|
| Sat 19th: |
254 *
|
14%
|
fat: 1.96g |
| |
protein: 11.66g |
| |
carbs: 48.50g |
|
-
|
-
|
| Mon 14th: |
467 *
|
26%
|
fat: 5.03g |
| |
protein: 27.85g |
| |
carbs: 79.46g |
|
-
|
-
|
| Tue 1st: |
360 *
|
20%
|
fat: 6.07g |
| |
protein: 31.11g |
| |
carbs: 46.26g |
|
-
|
-
|
| May 2021 |
| Mon 31st: |
356 *
|
20%
|
fat: 6.91g |
| |
protein: 18.57g |
| |
carbs: 55.31g |
|
-
|
-
|
| Sun 30th: |
313 *
|
17%
|
fat: 4.11g |
| |
protein: 11.29g |
| |
carbs: 60.67g |
|
-
|
-
|
| Fri 28th: |
245 *
|
14%
|
fat: 7.10g |
| |
protein: 11.20g |
| |
carbs: 34.00g |
|
-
|
-
|
| Tue 25th: |
670 *
|
37%
|
fat: 14.54g |
| |
protein: 45.58g |
| |
carbs: 90.74g |
|
-
|
-
|
| Sat 22nd: |
1022 *
|
57%
|
fat: 41.92g |
| |
protein: 54.21g |
| |
carbs: 111.35g |
|
-
|
-
|
| Fri 21st: |
1040 *
|
58%
|
fat: 36.63g |
| |
protein: 61.39g |
| |
carbs: 123.79g |
|
-
|
-
|
| Wed 19th: |
577 *
|
32%
|
fat: 16.42g |
| |
protein: 25.29g |
| |
carbs: 83.19g |
|
-
|
-
|
| Sat 15th: |
1332 *
|
74%
|
fat: 41.83g |
| |
protein: 76.50g |
| |
carbs: 150.22g |
|
-
|
-
|
| Fri 14th: |
1035 *
|
58%
|
fat: 34.21g |
| |
protein: 59.68g |
| |
carbs: 110.07g |
|
-
|
-
|
| Thu 13th: |
1080 *
|
60%
|
fat: 24.12g |
| |
protein: 43.47g |
| |
carbs: 178.54g |
|
-
|
-
|
| Wed 12th: |
885 *
|
49%
|
fat: 30.89g |
| |
protein: 40.18g |
| |
carbs: 85.28g |
|
-
|
-
|
| Tue 11th: |
622 *
|
35%
|
fat: 15.95g |
| |
protein: 41.56g |
| |
carbs: 78.16g |
|
-
|
-
|
| Mon 10th: |
1102 *
|
61%
|
fat: 28.31g |
| |
protein: 46.41g |
| |
carbs: 171.80g |
|
-
|
-
|
