| July 2013 |
| Tue 23rd: |
868 *
|
87%
|
fat: 31.66g |
| |
protein: 32.21g |
| |
carbs: 118.51g |
|
-
|
-
|
| Thu 18th: |
900 *
|
90%
|
fat: 50.10g |
| |
protein: 59.78g |
| |
carbs: 50.76g |
|
-
|
-
|
| Wed 17th: |
1450 *
|
145%
|
fat: 88.00g |
| |
protein: 48.00g |
| |
carbs: 119.00g |
|
-
|
-
|
| Wed 3rd: |
844 *
|
53%
|
fat: 64.13g |
| |
protein: 54.47g |
| |
carbs: 12.00g |
|
-
|
-
|
| Tue 2nd: |
1386 *
|
87%
|
fat: 98.19g |
| |
protein: 95.90g |
| |
carbs: 31.18g |
|
-
|
-
|
| Mon 1st: |
842 *
|
53%
|
fat: 59.37g |
| |
protein: 45.06g |
| |
carbs: 31.79g |
|
-
|
-
|
| June 2013 |
| Fri 28th: |
265 *
|
17%
|
fat: 18.00g |
| |
protein: 7.90g |
| |
carbs: 12.20g |
|
-
|
-
|
| Thu 27th: |
554 *
|
35%
|
fat: 40.55g |
| |
protein: 25.86g |
| |
carbs: 20.78g |
|
-
|
-
|
| Wed 26th: |
1195 *
|
75%
|
fat: 85.77g |
| |
protein: 75.34g |
| |
carbs: 34.57g |
|
-
|
-
|
| Tue 25th: |
1072 *
|
67%
|
fat: 70.71g |
| |
protein: 72.81g |
| |
carbs: 43.99g |
|
-
|
-
|
| Mon 24th: |
972 *
|
61%
|
fat: 76.65g |
| |
protein: 52.02g |
| |
carbs: 22.19g |
|
-
|
-
|
| Wed 19th: |
150 *
|
9%
|
fat: 8.50g |
| |
protein: 5.50g |
| |
carbs: 26.00g |
|
-
|
-
|
| Mon 17th: |
1129 *
|
71%
|
fat: 82.79g |
| |
protein: 63.39g |
| |
carbs: 51.56g |
|
-
|
-
|
| Thu 13th: |
769 *
|
48%
|
fat: 50.71g |
| |
protein: 58.59g |
| |
carbs: 29.11g |
|
-
|
-
|
| Tue 11th: |
1167 *
|
73%
|
fat: 80.41g |
| |
protein: 73.79g |
| |
carbs: 52.27g |
|
-
|
-
|
| Mon 10th: |
1263 *
|
79%
|
fat: 77.40g |
| |
protein: 103.12g |
| |
carbs: 56.56g |
|
-
|
-
|
| Fri 7th: |
257 *
|
16%
|
fat: 17.00g |
| |
protein: 3.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Thu 6th: |
1297 *
|
81%
|
fat: 97.91g |
| |
protein: 57.87g |
| |
carbs: 53.46g |
|
-
|
-
|
| Wed 5th: |
1571 *
|
98%
|
fat: 107.37g |
| |
protein: 81.54g |
| |
carbs: 60.18g |
|
-
|
-
|
| Tue 4th: |
1252 *
|
78%
|
fat: 90.86g |
| |
protein: 70.37g |
| |
carbs: 56.76g |
|
-
|
-
|
