| May 2024 |
| Sat 25th: |
976 *
|
75%
|
fat: 39.15g |
| |
protein: 40.58g |
| |
carbs: 111.88g |
|
-
|
-
|
| Wed 22nd: |
1043 *
|
80%
|
fat: 53.89g |
| |
protein: 36.01g |
| |
carbs: 107.10g |
|
-
|
-
|
| Mon 13th: |
1152 *
|
89%
|
fat: 49.19g |
| |
protein: 60.51g |
| |
carbs: 121.52g |
|
-
|
-
|
| Fri 10th: |
1298 *
|
100%
|
fat: 44.60g |
| |
protein: 49.88g |
| |
carbs: 172.34g |
|
-
|
-
|
| March 2024 |
| Sun 31st: |
1296 *
|
100%
|
fat: 16.34g |
| |
protein: 36.95g |
| |
carbs: 244.55g |
|
-
|
-
|
| Tue 19th: |
1403 *
|
78%
|
fat: 42.57g |
| |
protein: 45.56g |
| |
carbs: 219.09g |
|
-
|
-
|
| Mon 18th: |
851 *
|
47%
|
fat: 11.70g |
| |
protein: 30.98g |
| |
carbs: 165.42g |
|
-
|
-
|
| January 2024 |
| Wed 17th: |
1580 *
|
88%
|
fat: 70.36g |
| |
protein: 60.77g |
| |
carbs: 179.62g |
|
-
|
-
|
| Tue 16th: |
1430 *
|
79%
|
fat: 57.76g |
| |
protein: 32.48g |
| |
carbs: 196.77g |
|
-
|
-
|
| Thu 4th: |
1293 *
|
72%
|
fat: 64.83g |
| |
protein: 28.09g |
| |
carbs: 148.86g |
|
-
|
-
|
| Wed 3rd: |
1722 *
|
96%
|
fat: 77.12g |
| |
protein: 55.54g |
| |
carbs: 197.22g |
|
-
|
-
|
| December 2023 |
| Tue 19th: |
852 *
|
57%
|
fat: 27.44g |
| |
protein: 26.24g |
| |
carbs: 122.86g |
|
-
|
-
|
| November 2023 |
| Mon 27th: |
1309 *
|
87%
|
fat: 50.52g |
| |
protein: 54.40g |
| |
carbs: 170.55g |
|
-
|
-
|
| Sun 26th: |
1453 *
|
97%
|
fat: 54.41g |
| |
protein: 72.65g |
| |
carbs: 175.47g |
|
-
|
-
|
| Mon 13th: |
101 *
|
7%
|
fat: 5.25g |
| |
protein: 10.50g |
| |
carbs: 2.94g |
|
-
|
-
|
| Sun 12th: |
1442 *
|
96%
|
fat: 79.41g |
| |
protein: 48.40g |
| |
carbs: 109.37g |
|
-
|
-
|
| Thu 9th: |
257 *
|
17%
|
fat: 11.80g |
| |
protein: 12.41g |
| |
carbs: 26.20g |
|
-
|
-
|
| Sun 5th: |
605 *
|
40%
|
fat: 35.01g |
| |
protein: 22.94g |
| |
carbs: 51.17g |
|
-
|
-
|
| Sat 4th: |
1395 *
|
93%
|
fat: 79.17g |
| |
protein: 65.02g |
| |
carbs: 107.43g |
|
-
|
-
|
| Fri 3rd: |
1333 *
|
89%
|
fat: 69.80g |
| |
protein: 30.52g |
| |
carbs: 151.13g |
|
-
|
-
|
