| June 2024 |
| Fri 21st: |
1070 *
|
53%
|
fat: 30.65g |
| |
protein: 146.34g |
| |
carbs: 54.00g |
|
-
|
-
|
| Thu 20th: |
510 *
|
25%
|
fat: 14.00g |
| |
protein: 65.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Tue 18th: |
1305 *
|
65%
|
fat: 37.50g |
| |
protein: 160.00g |
| |
carbs: 94.00g |
|
-
|
-
|
| Mon 17th: |
900 *
|
45%
|
fat: 16.65g |
| |
protein: 121.34g |
| |
carbs: 67.00g |
|
-
|
-
|
| Sat 15th: |
205 *
|
10%
|
fat: 2.65g |
| |
protein: 18.30g |
| |
carbs: 26.00g |
|
-
|
-
|
| Thu 13th: |
1345 *
|
67%
|
fat: 92.91g |
| |
protein: 101.87g |
| |
carbs: 33.16g |
|
-
|
-
|
| Wed 12th: |
1255 *
|
63%
|
fat: 18.50g |
| |
protein: 146.00g |
| |
carbs: 123.00g |
|
-
|
-
|
| Tue 11th: |
1212 *
|
61%
|
fat: 45.44g |
| |
protein: 134.58g |
| |
carbs: 64.77g |
|
-
|
-
|
| Mon 10th: |
1182 *
|
59%
|
fat: 35.44g |
| |
protein: 139.58g |
| |
carbs: 70.77g |
|
-
|
-
|
| Sat 8th: |
1160 *
|
58%
|
fat: 21.00g |
| |
protein: 100.00g |
| |
carbs: 144.00g |
|
-
|
-
|
| Thu 6th: |
1212 *
|
61%
|
fat: 49.47g |
| |
protein: 89.02g |
| |
carbs: 98.26g |
|
-
|
-
|
| Wed 5th: |
1027 *
|
51%
|
fat: 41.94g |
| |
protein: 98.58g |
| |
carbs: 56.77g |
|
-
|
-
|
| Tue 4th: |
1202 *
|
60%
|
fat: 61.06g |
| |
protein: 116.15g |
| |
carbs: 59.10g |
|
-
|
-
|
| Mon 3rd: |
971 *
|
49%
|
fat: 27.03g |
| |
protein: 101.44g |
| |
carbs: 82.48g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1899 *
|
95%
|
fat: 103.97g |
| |
protein: 149.29g |
| |
carbs: 94.38g |
|
-
|
-
|
| Thu 30th: |
2026 *
|
101%
|
fat: 75.47g |
| |
protein: 167.29g |
| |
carbs: 166.38g |
|
-
|
-
|
| Wed 29th: |
1420 *
|
71%
|
fat: 63.00g |
| |
protein: 144.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Tue 28th: |
1397 *
|
78%
|
fat: 62.44g |
| |
protein: 125.42g |
| |
carbs: 85.91g |
|
-
|
-
|
| Fri 24th: |
1725 *
|
96%
|
fat: 60.59g |
| |
protein: 136.14g |
| |
carbs: 161.89g |
|
-
|
-
|
| Thu 23rd: |
1275 *
|
71%
|
fat: 89.36g |
| |
protein: 57.13g |
| |
carbs: 65.27g |
|
-
|
-
|
