tonynel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2012
Tue 25th: - - 2107* -
August 2012
Thu 9th: 1833 * 92%
fat: 56.81g
|
protein: 61.10g
|
carbs: 282.88g
- -
Wed 8th: 1381 * 69%
fat: 49.01g
|
protein: 52.34g
|
carbs: 196.42g
- -
Tue 7th: 792 * 40%
fat: 20.58g
|
protein: 20.71g
|
carbs: 137.71g
- -
Mon 6th: 1384 * 69%
fat: 27.37g
|
protein: 57.16g
|
carbs: 223.03g
- -
Sun 5th: 1378 * 69%
fat: 34.19g
|
protein: 54.48g
|
carbs: 215.97g
1944*  566
Sat 4th: 1628 * 81%
fat: 47.14g
|
protein: 107.93g
|
carbs: 194.58g
1944*  316
Fri 3rd: 2017 * 101%
fat: 45.10g
|
protein: 59.37g
|
carbs: 355.34g
- -
Thu 2nd: 2172 * 109%
fat: 101.02g
|
protein: 76.33g
|
carbs: 239.27g
- -
Wed 1st: 1355 * 68%
fat: 59.49g
|
protein: 67.60g
|
carbs: 137.06g
- -
July 2012
Mon 30th: 1940 * 97%
fat: 55.17g
|
protein: 51.95g
|
carbs: 272.56g
- -
Sun 29th: 1223 * 61%
fat: 31.65g
|
protein: 59.13g
|
carbs: 198.07g
- -
Sat 28th: 1872 * 94%
fat: 73.96g
|
protein: 59.64g
|
carbs: 250.60g
- -
Fri 27th: 1683 * 84%
fat: 63.70g
|
protein: 58.75g
|
carbs: 224.06g
- -
Thu 26th: 1896 * 95%
fat: 87.64g
|
protein: 70.78g
|
carbs: 220.35g
- -
Wed 25th: 1815 * 91%
fat: 85.79g
|
protein: 60.86g
|
carbs: 212.50g
1913*  98
Tue 24th: 1825 * 91%
fat: 65.35g
|
protein: 62.91g
|
carbs: 252.97g
1897*  72
Mon 23rd: 1424 * 71%
fat: 65.74g
|
protein: 41.83g
|
carbs: 178.25g
- -
Sun 22nd: 2597 * 130%
fat: 117.30g
|
protein: 109.47g
|
carbs: 284.68g
- -
Sat 21st: 2016 * 101%
fat: 86.24g
|
protein: 71.88g
|
carbs: 252.23g
- -
Fri 20th: 2602 * 130%
fat: 132.10g
|
protein: 88.43g
|
carbs: 272.52g
- -

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