Aromellc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Mon 11th: 450 * 17%
fat: 6.00g
|
protein: 47.00g
|
carbs: 56.00g
2336*  1886
March 2011
Wed 23rd: 1244 * 48%
fat: 41.58g
|
protein: 79.91g
|
carbs: 144.76g
- -
Tue 22nd: 3003 * 116%
fat: 94.62g
|
protein: 179.12g
|
carbs: 359.79g
2416*  587
Mon 21st: 2224 * 86%
fat: 45.70g
|
protein: 137.87g
|
carbs: 315.24g
3297*  1073
Sun 20th: - - 2656* -
February 2011
Tue 22nd: 677 * 26%
fat: 7.12g
|
protein: 24.56g
|
carbs: 132.82g
2176*  1499
Sun 6th: 2084 * 80%
fat: 65.31g
|
protein: 98.04g
|
carbs: 273.43g
- -
November 2010
Wed 17th: 721 * 28%
fat: 7.11g
|
protein: 152.81g
|
carbs: 4.00g
- -
Wed 10th: 1099 * 42%
fat: 41.79g
|
protein: 84.11g
|
carbs: 87.68g
2322*  1223
Tue 9th: 2084 * 80%
fat: 60.84g
|
protein: 140.31g
|
carbs: 245.62g
- -
Mon 8th: 1433 * 55%
fat: 46.38g
|
protein: 67.59g
|
carbs: 161.27g
- -
Sat 6th: 1995 * 77%
fat: 67.23g
|
protein: 103.79g
|
carbs: 251.48g
- -
Fri 5th: 814 * 31%
fat: 31.88g
|
protein: 31.04g
|
carbs: 98.14g
- -
Thu 4th: 1726 * 66%
fat: 74.48g
|
protein: 112.31g
|
carbs: 151.15g
- -
Wed 3rd: 2100 * 81%
fat: 68.15g
|
protein: 84.84g
|
carbs: 245.35g
2678*  578
Tue 2nd: 1944 * 75%
fat: 65.19g
|
protein: 127.13g
|
carbs: 205.86g
2395*  451
October 2010
Sun 24th: 458 * 18%
fat: 13.67g
|
protein: 36.33g
|
carbs: 50.67g
- -
Sat 23rd: 3936 * 151%
fat: 182.03g
|
protein: 177.99g
|
carbs: 360.38g
- -
August 2010
Thu 12th: 730 * 28%
fat: 45.00g
|
protein: 35.50g
|
carbs: 45.00g
- -
July 2010
Fri 16th: 1949 * 75%
fat: 49.50g
|
protein: 103.14g
|
carbs: 275.40g
- -
Thu 15th: 2093 * 80%
fat: 51.77g
|
protein: 99.90g
|
carbs: 306.41g
- -

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