| June 2024 |
| Wed 19th: |
860 *
|
72%
|
fat: 62.89g |
| |
protein: 59.95g |
| |
carbs: 11.91g |
|
-
|
-
|
| Tue 18th: |
698 *
|
58%
|
fat: 32.02g |
| |
protein: 58.62g |
| |
carbs: 12.92g |
|
-
|
-
|
| Mon 17th: |
732 *
|
61%
|
fat: 32.48g |
| |
protein: 62.18g |
| |
carbs: 8.90g |
|
-
|
-
|
| Sun 16th: |
501 *
|
42%
|
fat: 27.22g |
| |
protein: 44.66g |
| |
carbs: 16.95g |
|
-
|
-
|
| Sat 15th: |
1036 *
|
86%
|
fat: 64.11g |
| |
protein: 82.83g |
| |
carbs: 9.43g |
|
-
|
-
|
| Fri 14th: |
1147 *
|
96%
|
fat: 63.18g |
| |
protein: 101.87g |
| |
carbs: 23.97g |
|
-
|
-
|
| Thu 13th: |
876 *
|
73%
|
fat: 69.01g |
| |
protein: 47.09g |
| |
carbs: 20.62g |
|
-
|
-
|
| Wed 12th: |
664 *
|
55%
|
fat: 44.59g |
| |
protein: 50.58g |
| |
carbs: 15.01g |
|
-
|
-
|
| Tue 11th: |
860 *
|
72%
|
fat: 62.05g |
| |
protein: 63.83g |
| |
carbs: 11.24g |
|
-
|
-
|
| Mon 10th: |
1010 *
|
84%
|
fat: 72.59g |
| |
protein: 71.28g |
| |
carbs: 18.85g |
|
-
|
-
|
| Sun 9th: |
543 *
|
45%
|
fat: 35.25g |
| |
protein: 40.70g |
| |
carbs: 18.35g |
|
-
|
-
|
| Sat 8th: |
650 *
|
54%
|
fat: 36.42g |
| |
protein: 48.89g |
| |
carbs: 18.31g |
|
-
|
-
|
| Fri 7th: |
747 *
|
62%
|
fat: 56.07g |
| |
protein: 45.50g |
| |
carbs: 20.93g |
|
-
|
-
|
| Thu 6th: |
785 *
|
65%
|
fat: 54.88g |
| |
protein: 60.93g |
| |
carbs: 15.60g |
|
-
|
-
|
| Wed 5th: |
1045 *
|
87%
|
fat: 84.33g |
| |
protein: 53.56g |
| |
carbs: 20.16g |
|
-
|
-
|
| Tue 4th: |
955 *
|
80%
|
fat: 69.15g |
| |
protein: 60.18g |
| |
carbs: 16.16g |
|
-
|
-
|
| Mon 3rd: |
683 *
|
57%
|
fat: 48.15g |
| |
protein: 38.15g |
| |
carbs: 27.39g |
|
-
|
-
|
| Sun 2nd: |
828 *
|
69%
|
fat: 55.25g |
| |
protein: 63.08g |
| |
carbs: 18.54g |
|
-
|
-
|
| Sat 1st: |
720 *
|
60%
|
fat: 45.65g |
| |
protein: 61.35g |
| |
carbs: 16.77g |
|
-
|
-
|
| May 2024 |
| Fri 31st: |
1131 *
|
94%
|
fat: 66.42g |
| |
protein: 75.22g |
| |
carbs: 29.56g |
|
-
|
-
|
