| October 2018 |
| Thu 18th: |
209 *
|
12%
|
fat: 15.21g |
| |
protein: 13.01g |
| |
carbs: 3.96g |
|
-
|
-
|
| Mon 1st: |
200 *
|
11%
|
fat: 6.00g |
| |
protein: 10.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| August 2018 |
| Sun 5th: |
201 *
|
11%
|
fat: 8.45g |
| |
protein: 9.76g |
| |
carbs: 20.34g |
|
-
|
-
|
| May 2018 |
| Mon 14th: |
237 *
|
13%
|
fat: 15.21g |
| |
protein: 14.51g |
| |
carbs: 9.46g |
|
-
|
-
|
| Tue 8th: |
740 *
|
41%
|
fat: 21.00g |
| |
protein: 23.00g |
| |
carbs: 118.00g |
|
-
|
-
|
| Fri 4th: |
380 *
|
21%
|
fat: 30.50g |
| |
protein: 17.00g |
| |
carbs: 10.70g |
|
-
|
-
|
| Wed 2nd: |
951 *
|
53%
|
fat: 26.76g |
| |
protein: 32.00g |
| |
carbs: 149.24g |
|
-
|
-
|
| April 2018 |
| Sun 29th: |
320 *
|
18%
|
fat: 6.50g |
| |
protein: 8.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Sat 28th: |
1249 *
|
69%
|
fat: 58.21g |
| |
protein: 71.01g |
| |
carbs: 111.96g |
|
-
|
-
|
| Thu 26th: |
894 *
|
50%
|
fat: 41.06g |
| |
protein: 68.17g |
| |
carbs: 66.51g |
|
-
|
-
|
| Sun 15th: |
1669 *
|
93%
|
fat: 79.15g |
| |
protein: 53.71g |
| |
carbs: 184.81g |
|
-
|
-
|
| Fri 13th: |
334 *
|
19%
|
fat: 16.32g |
| |
protein: 16.64g |
| |
carbs: 29.85g |
|
-
|
-
|
| Tue 10th: |
203 *
|
11%
|
fat: 9.68g |
| |
protein: 8.59g |
| |
carbs: 22.81g |
|
-
|
-
|
| Mon 9th: |
291 *
|
16%
|
fat: 15.57g |
| |
protein: 16.27g |
| |
carbs: 20.07g |
|
-
|
-
|
| Sun 8th: |
930 *
|
52%
|
fat: 21.00g |
| |
protein: 63.00g |
| |
carbs: 128.00g |
|
-
|
-
|
| Sat 7th: |
530 *
|
29%
|
fat: 23.00g |
| |
protein: 15.00g |
| |
carbs: 66.00g |
|
2017*
|
 1487
|
| Thu 5th: |
701 *
|
39%
|
fat: 24.88g |
| |
protein: 43.19g |
| |
carbs: 73.94g |
|
-
|
-
|
| Tue 3rd: |
370 *
|
21%
|
fat: 26.00g |
| |
protein: 25.00g |
| |
carbs: 13.00g |
|
-
|
-
|
| Mon 2nd: |
1664 *
|
92%
|
fat: 62.93g |
| |
protein: 78.08g |
| |
carbs: 192.20g |
|
-
|
-
|
