| July 2013 |
| Fri 12th: |
829 *
|
75%
|
fat: 45.49g |
| |
protein: 34.60g |
| |
carbs: 75.11g |
|
-
|
-
|
| April 2013 |
| Mon 15th: |
136 *
|
12%
|
fat: 1.83g |
| |
protein: 0.94g |
| |
carbs: 32.19g |
|
-
|
-
|
| Tue 9th: |
214 *
|
19%
|
fat: 5.66g |
| |
protein: 5.15g |
| |
carbs: 39.39g |
|
-
|
-
|
| Mon 8th: |
1080 *
|
98%
|
fat: 53.54g |
| |
protein: 39.79g |
| |
carbs: 118.45g |
|
-
|
-
|
| Sun 7th: |
1096 *
|
100%
|
fat: 63.08g |
| |
protein: 41.85g |
| |
carbs: 101.43g |
|
-
|
-
|
| Sat 6th: |
1225 *
|
111%
|
fat: 58.21g |
| |
protein: 27.37g |
| |
carbs: 158.32g |
|
-
|
-
|
| Thu 4th: |
1049 *
|
95%
|
fat: 29.12g |
| |
protein: 41.26g |
| |
carbs: 160.63g |
|
-
|
-
|
| Wed 3rd: |
1168 *
|
106%
|
fat: 48.42g |
| |
protein: 48.43g |
| |
carbs: 139.66g |
|
-
|
-
|
| Tue 2nd: |
720 *
|
65%
|
fat: 13.73g |
| |
protein: 23.72g |
| |
carbs: 132.53g |
|
-
|
-
|
| March 2013 |
| Thu 7th: |
282 *
|
26%
|
fat: 9.42g |
| |
protein: 10.97g |
| |
carbs: 38.50g |
|
-
|
-
|
| February 2013 |
| Mon 25th: |
268 *
|
24%
|
fat: 7.90g |
| |
protein: 4.75g |
| |
carbs: 47.54g |
|
-
|
-
|
| Sun 24th: |
1360 *
|
124%
|
fat: 40.99g |
| |
protein: 62.09g |
| |
carbs: 192.30g |
|
-
|
-
|
| Sat 23rd: |
1152 *
|
105%
|
fat: 53.29g |
| |
protein: 20.54g |
| |
carbs: 150.52g |
|
-
|
-
|
| Sat 2nd: |
233 *
|
21%
|
fat: 4.73g |
| |
protein: 2.47g |
| |
carbs: 49.02g |
|
-
|
-
|
| Fri 1st: |
985 *
|
90%
|
fat: 29.19g |
| |
protein: 20.83g |
| |
carbs: 165.27g |
|
-
|
-
|
| January 2013 |
| Thu 31st: |
1099 *
|
100%
|
fat: 33.37g |
| |
protein: 50.88g |
| |
carbs: 151.18g |
|
-
|
-
|
| Wed 30th: |
1084 *
|
99%
|
fat: 29.54g |
| |
protein: 37.94g |
| |
carbs: 173.85g |
|
-
|
-
|
| Wed 16th: |
1205 *
|
100%
|
fat: 55.94g |
| |
protein: 36.02g |
| |
carbs: 148.90g |
|
-
|
-
|
| Tue 15th: |
1192 *
|
99%
|
fat: 50.45g |
| |
protein: 44.66g |
| |
carbs: 141.98g |
|
-
|
-
|
| Mon 14th: |
1204 *
|
100%
|
fat: 55.43g |
| |
protein: 45.15g |
| |
carbs: 139.78g |
|
-
|
-
|
