| June 2024 |
| Thu 6th: |
606 *
|
30%
|
fat: 18.23g |
| |
protein: 35.49g |
| |
carbs: 64.29g |
|
-
|
-
|
| Tue 4th: |
1777 *
|
87%
|
fat: 45.97g |
| |
protein: 114.01g |
| |
carbs: 228.15g |
|
-
|
-
|
| April 2024 |
| Tue 23rd: |
513 *
|
25%
|
fat: 10.85g |
| |
protein: 35.18g |
| |
carbs: 67.36g |
|
-
|
-
|
| Thu 4th: |
505 *
|
25%
|
fat: 9.33g |
| |
protein: 36.18g |
| |
carbs: 67.78g |
|
-
|
-
|
| Wed 3rd: |
230 *
|
11%
|
fat: 12.64g |
| |
protein: 27.18g |
| |
carbs: 0.00g |
|
-
|
-
|
| March 2024 |
| Tue 26th: |
516 *
|
25%
|
fat: 11.28g |
| |
protein: 36.20g |
| |
carbs: 65.42g |
|
-
|
-
|
| Fri 22nd: |
436 *
|
21%
|
fat: 3.76g |
| |
protein: 33.34g |
| |
carbs: 65.53g |
|
-
|
-
|
| Mon 18th: |
468 *
|
23%
|
fat: 7.54g |
| |
protein: 34.39g |
| |
carbs: 64.84g |
|
-
|
-
|
| Thu 14th: |
556 *
|
27%
|
fat: 14.34g |
| |
protein: 36.68g |
| |
carbs: 73.34g |
|
-
|
-
|
| Mon 11th: |
468 *
|
23%
|
fat: 7.54g |
| |
protein: 34.39g |
| |
carbs: 64.84g |
|
-
|
-
|
| Fri 8th: |
511 *
|
25%
|
fat: 11.32g |
| |
protein: 36.35g |
| |
carbs: 65.34g |
|
-
|
-
|
| February 2024 |
| Thu 29th: |
495 *
|
24%
|
fat: 10.94g |
| |
protein: 35.26g |
| |
carbs: 65.70g |
|
-
|
-
|
| Tue 27th: |
1629 *
|
80%
|
fat: 46.50g |
| |
protein: 106.12g |
| |
carbs: 197.28g |
|
-
|
-
|
| Mon 26th: |
358 *
|
17%
|
fat: 2.16g |
| |
protein: 35.29g |
| |
carbs: 50.27g |
|
-
|
-
|
| Fri 23rd: |
1661 *
|
81%
|
fat: 35.81g |
| |
protein: 106.51g |
| |
carbs: 232.24g |
|
-
|
-
|
| Thu 22nd: |
473 *
|
23%
|
fat: 4.93g |
| |
protein: 34.48g |
| |
carbs: 61.70g |
|
-
|
-
|
| Wed 21st: |
959 *
|
47%
|
fat: 22.11g |
| |
protein: 70.92g |
| |
carbs: 118.30g |
|
-
|
-
|
| Tue 20th: |
511 *
|
25%
|
fat: 10.60g |
| |
protein: 35.02g |
| |
carbs: 58.99g |
|
-
|
-
|
| Mon 19th: |
937 *
|
46%
|
fat: 20.46g |
| |
protein: 70.01g |
| |
carbs: 119.86g |
|
-
|
-
|
