| June 2018 |
| Wed 13th: |
1285 *
|
40%
|
fat: 37.25g |
| |
protein: 79.43g |
| |
carbs: 155.76g |
|
-
|
-
|
| Tue 12th: |
2394 *
|
75%
|
fat: 83.83g |
| |
protein: 147.45g |
| |
carbs: 259.57g |
|
2112*
|
 282
|
| Mon 11th: |
2288 *
|
72%
|
fat: 78.29g |
| |
protein: 134.91g |
| |
carbs: 258.26g |
|
2099*
|
189
|
| Sun 10th: |
2089 *
|
65%
|
fat: 63.25g |
| |
protein: 148.69g |
| |
carbs: 190.88g |
|
1983*
|
106
|
| Sat 9th: |
2685 *
|
84%
|
fat: 62.98g |
| |
protein: 117.09g |
| |
carbs: 371.68g |
|
-
|
-
|
| Fri 8th: |
2321 *
|
73%
|
fat: 89.28g |
| |
protein: 133.16g |
| |
carbs: 247.64g |
|
-
|
-
|
| Thu 7th: |
2176 *
|
68%
|
fat: 73.73g |
| |
protein: 147.54g |
| |
carbs: 224.24g |
|
2112*
|
64
|
| Wed 6th: |
1443 *
|
45%
|
fat: 49.52g |
| |
protein: 77.30g |
| |
carbs: 176.34g |
|
-
|
-
|
| Tue 5th: |
2382 *
|
74%
|
fat: 81.14g |
| |
protein: 128.58g |
| |
carbs: 283.76g |
|
2080*
|
302
|
| Mon 4th: |
2126 *
|
66%
|
fat: 74.51g |
| |
protein: 145.22g |
| |
carbs: 211.02g |
|
2080*
|
46
|
| Fri 1st: |
2368 *
|
74%
|
fat: 87.68g |
| |
protein: 132.30g |
| |
carbs: 266.91g |
|
-
|
-
|
| May 2018 |
| Thu 31st: |
2524 *
|
79%
|
fat: 82.32g |
| |
protein: 162.84g |
| |
carbs: 259.49g |
|
2080*
|
444
|
| Wed 30th: |
2292 *
|
72%
|
fat: 78.53g |
| |
protein: 139.31g |
| |
carbs: 257.36g |
|
2112*
|
180
|
| Tue 29th: |
2408 *
|
75%
|
fat: 90.68g |
| |
protein: 142.55g |
| |
carbs: 258.13g |
|
-
|
-
|
| Mon 28th: |
2240 *
|
70%
|
fat: 75.62g |
| |
protein: 157.51g |
| |
carbs: 227.19g |
|
2080*
|
160
|
| Sun 27th: |
2566 *
|
80%
|
fat: 90.23g |
| |
protein: 144.96g |
| |
carbs: 279.37g |
|
-
|
-
|
| Sat 26th: |
2363 *
|
74%
|
fat: 73.54g |
| |
protein: 167.26g |
| |
carbs: 255.05g |
|
-
|
-
|
| Fri 25th: |
2505 *
|
78%
|
fat: 70.63g |
| |
protein: 143.79g |
| |
carbs: 336.43g |
|
2048*
|
457
|
| Thu 24th: |
2283 *
|
71%
|
fat: 82.88g |
| |
protein: 147.98g |
| |
carbs: 236.04g |
|
-
|
-
|
| Wed 23rd: |
2726 *
|
85%
|
fat: 98.17g |
| |
protein: 174.05g |
| |
carbs: 291.69g |
|
2125*
|
601
|
