| March 2024 |
| Tue 12th: |
207 *
|
17%
|
fat: 9.54g |
| |
protein: 11.39g |
| |
carbs: 20.05g |
|
-
|
-
|
| January 2024 |
| Tue 9th: |
333 *
|
24%
|
fat: 14.81g |
| |
protein: 17.60g |
| |
carbs: 36.68g |
|
-
|
-
|
| June 2023 |
| Tue 6th: |
142 *
|
12%
|
fat: 3.45g |
| |
protein: 2.39g |
| |
carbs: 30.77g |
|
-
|
-
|
| April 2023 |
| Thu 20th: |
613 *
|
50%
|
fat: 20.41g |
| |
protein: 34.22g |
| |
carbs: 84.43g |
|
-
|
-
|
| Wed 19th: |
265 *
|
22%
|
fat: 5.45g |
| |
protein: 29.30g |
| |
carbs: 25.44g |
|
-
|
-
|
| Tue 18th: |
676 *
|
55%
|
fat: 13.89g |
| |
protein: 35.48g |
| |
carbs: 110.86g |
|
-
|
-
|
| Mon 17th: |
331 *
|
27%
|
fat: 11.16g |
| |
protein: 19.98g |
| |
carbs: 39.58g |
|
-
|
-
|
| Sat 15th: |
735 *
|
60%
|
fat: 42.99g |
| |
protein: 29.34g |
| |
carbs: 67.07g |
|
-
|
-
|
| Fri 14th: |
665 *
|
54%
|
fat: 22.29g |
| |
protein: 51.02g |
| |
carbs: 67.97g |
|
-
|
-
|
| Thu 13th: |
856 *
|
70%
|
fat: 30.02g |
| |
protein: 56.93g |
| |
carbs: 95.57g |
|
-
|
-
|
| Wed 12th: |
712 *
|
58%
|
fat: 30.62g |
| |
protein: 23.67g |
| |
carbs: 96.01g |
|
-
|
-
|
| Tue 11th: |
922 *
|
75%
|
fat: 28.99g |
| |
protein: 41.10g |
| |
carbs: 136.44g |
|
-
|
-
|
| Mon 10th: |
803 *
|
66%
|
fat: 29.61g |
| |
protein: 28.78g |
| |
carbs: 118.02g |
|
-
|
-
|
| Sat 8th: |
931 *
|
76%
|
fat: 44.99g |
| |
protein: 34.20g |
| |
carbs: 110.30g |
|
-
|
-
|
| Fri 7th: |
616 *
|
50%
|
fat: 9.01g |
| |
protein: 29.31g |
| |
carbs: 109.44g |
|
-
|
-
|
| Thu 6th: |
731 *
|
60%
|
fat: 22.16g |
| |
protein: 40.20g |
| |
carbs: 100.08g |
|
-
|
-
|
| Wed 5th: |
820 *
|
67%
|
fat: 30.81g |
| |
protein: 59.07g |
| |
carbs: 86.48g |
|
-
|
-
|
| Tue 4th: |
711 *
|
58%
|
fat: 22.08g |
| |
protein: 46.20g |
| |
carbs: 86.19g |
|
-
|
-
|
| Mon 3rd: |
807 *
|
66%
|
fat: 27.92g |
| |
protein: 37.08g |
| |
carbs: 111.98g |
|
-
|
-
|
| Sat 1st: |
382 *
|
31%
|
fat: 14.35g |
| |
protein: 14.75g |
| |
carbs: 56.83g |
|
-
|
-
|
