jo.orrego21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Wed 19th: 2907 * 138%
fat: 83.62g
|
protein: 96.27g
|
carbs: 427.97g
1925*  982
Mon 17th: - - 2480* -
Sun 16th: - - 2503* -
Sat 15th: - - 2895* -
Fri 14th: - - 2361* -
Wed 12th: 2041 * 97%
fat: 55.97g
|
protein: 88.72g
|
carbs: 281.31g
1872*  169
Tue 11th: 1526 * 73%
fat: 33.13g
|
protein: 75.96g
|
carbs: 215.38g
2424*  898
Sun 9th: 1147 * 55%
fat: 19.58g
|
protein: 48.77g
|
carbs: 179.38g
- -
Sat 8th: 2798 * 133%
fat: 64.43g
|
protein: 94.92g
|
carbs: 438.96g
1639*  1159
Fri 7th: - - 1395* -
Thu 6th: 2449 * 117%
fat: 75.20g
|
protein: 99.25g
|
carbs: 329.06g
1737*  712
Wed 5th: - - 3223* -
Tue 4th: 1592 * 76%
fat: 36.05g
|
protein: 63.26g
|
carbs: 239.86g
2657*  1065
Mon 3rd: 2144 * 102%
fat: 59.48g
|
protein: 107.55g
|
carbs: 277.98g
2527*  383
Sun 2nd: 2983 * 142%
fat: 70.64g
|
protein: 131.47g
|
carbs: 444.04g
- -
Sat 1st: - - 1849* -
May 2024
Fri 31st: - - 2099* -
Thu 30th: 1824 * 87%
fat: 38.91g
|
protein: 78.72g
|
carbs: 270.40g
2115*  291
Tue 28th: 1664 * 79%
fat: 22.06g
|
protein: 79.06g
|
carbs: 268.43g
1438*  226
Mon 27th: - - 2310* -
Sun 26th: - - 2713* -
Sat 25th: - - 3046* -

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