Osafume's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Wed 19th: 399 * 17%
fat: 15.50g
|
protein: 26.25g
|
carbs: 39.03g
2504*  2105
May 2013
Fri 3rd: 392 * 17%
fat: 7.37g
|
protein: 45.22g
|
carbs: 36.18g
- -
Thu 2nd: 530 * 23%
fat: 10.50g
|
protein: 68.00g
|
carbs: 43.00g
- -
Wed 1st: 462 * 20%
fat: 8.71g
|
protein: 58.64g
|
carbs: 38.82g
- -
April 2013
Tue 16th: - - 3217* -
March 2012
Mon 26th: 804 * 35%
fat: 13.75g
|
protein: 27.50g
|
carbs: 150.27g
3581*  2777
December 2011
Thu 1st: 280 * 22%
fat: 4.00g
|
protein: 9.00g
|
carbs: 57.00g
4045*  3765
November 2011
Wed 30th: 898 * 69%
fat: 35.56g
|
protein: 57.74g
|
carbs: 71.87g
4428*  3530
Tue 29th: 1167 * 90%
fat: 21.99g
|
protein: 27.88g
|
carbs: 221.25g
- -
Mon 28th: 1405 * 108%
fat: 44.86g
|
protein: 48.56g
|
carbs: 201.27g
4372*  2967
May 2011
Sat 28th: 510 * 39%
fat: 13.00g
|
protein: 5.00g
|
carbs: 95.00g
- -
Fri 27th: 1104 * 85%
fat: 28.88g
|
protein: 24.55g
|
carbs: 191.14g
- -
Thu 26th: 1294 * 100%
fat: 43.51g
|
protein: 48.70g
|
carbs: 182.94g
- -
March 2011
Mon 28th: 357 * 27%
fat: 9.36g
|
protein: 9.55g
|
carbs: 61.28g
- -
February 2011
Fri 11th: 586 * 45%
fat: 45.00g
|
protein: 0.00g
|
carbs: 58.00g
- -
Mon 7th: 1151 * 89%
fat: 40.07g
|
protein: 21.50g
|
carbs: 179.14g
- -
Sun 6th: 251 * 19%
fat: 5.24g
|
protein: 8.36g
|
carbs: 46.06g
- -
Sat 5th: 860 * 66%
fat: 21.00g
|
protein: 24.00g
|
carbs: 144.00g
- -
Fri 4th: 740 * 57%
fat: 21.00g
|
protein: 24.00g
|
carbs: 107.00g
- -
January 2011
Mon 24th: 1017 * 78%
fat: 45.67g
|
protein: 38.39g
|
carbs: 113.48g
- -
December 2010
Wed 8th: 720 * 55%
fat: 61.26g
|
protein: 32.74g
|
carbs: 104.05g
- -

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