austinrafael's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2010
Thu 19th: 946 * 39%
fat: 42.38g
|
protein: 35.52g
|
carbs: 107.43g
- -
Wed 11th: 244 * 10%
fat: 1.16g
|
protein: 15.87g
|
carbs: 44.40g
- -
July 2010
Sat 31st: 435 * 18%
fat: 24.31g
|
protein: 25.52g
|
carbs: 28.22g
- -
Fri 30th: 1551 * 65%
fat: 66.48g
|
protein: 60.96g
|
carbs: 185.19g
- -
Thu 29th: 1299 * 48%
fat: 44.49g
|
protein: 52.56g
|
carbs: 176.52g
- -
Wed 28th: 2831 * 105%
fat: 71.31g
|
protein: 80.57g
|
carbs: 331.30g
- -
Tue 27th: 1392 * 52%
fat: 36.37g
|
protein: 63.87g
|
carbs: 202.50g
- -
Mon 26th: 858 * 32%
fat: 25.31g
|
protein: 33.62g
|
carbs: 125.84g
- -
Sun 25th: 733 * 27%
fat: 25.74g
|
protein: 23.39g
|
carbs: 107.42g
- -
Sat 24th: 3154 * 117%
fat: 137.91g
|
protein: 147.78g
|
carbs: 289.72g
- -
Fri 23rd: 2208 * 82%
fat: 95.93g
|
protein: 93.46g
|
carbs: 226.07g
3362*  1154
Thu 22nd: 2114 * 78%
fat: 57.16g
|
protein: 113.65g
|
carbs: 285.59g
3608*  1494
Wed 21st: 2106 * 78%
fat: 37.59g
|
protein: 114.69g
|
carbs: 331.03g
- -
Tue 20th: 1473 * 55%
fat: 34.40g
|
protein: 70.69g
|
carbs: 226.15g
- -
Mon 19th: 1434 * 53%
fat: 60.97g
|
protein: 69.03g
|
carbs: 160.25g
- -
Sun 18th: 1892 * 70%
fat: 103.74g
|
protein: 99.53g
|
carbs: 142.47g
- -
Sat 17th: 2047 * 76%
fat: 44.76g
|
protein: 75.26g
|
carbs: 186.59g
- -
Fri 16th: 984 * 36%
fat: 56.28g
|
protein: 86.83g
|
carbs: 29.38g
- -
Thu 15th: 1525 * 56%
fat: 41.80g
|
protein: 91.03g
|
carbs: 208.01g
3215*  1690
Wed 14th: 2770 * 103%
fat: 55.13g
|
protein: 129.65g
|
carbs: 306.61g
- -

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