Tante Cootje's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Sun 24th: 967 * 64%
fat: 26.99g
|
protein: 63.23g
|
carbs: 114.43g
- -
Thu 21st: 950 * 63%
fat: 31.76g
|
protein: 71.86g
|
carbs: 87.74g
- -
Mon 18th: 1072 * 71%
fat: 42.29g
|
protein: 75.34g
|
carbs: 92.32g
- -
Fri 8th: 1301 * 87%
fat: 51.05g
|
protein: 60.92g
|
carbs: 143.83g
- -
May 2018
Wed 30th: 1460 * 97%
fat: 62.74g
|
protein: 47.39g
|
carbs: 173.34g
2174*  714
Mon 28th: 927 * 62%
fat: 13.78g
|
protein: 77.95g
|
carbs: 120.14g
- -
Sun 27th: 763 * 51%
fat: 13.61g
|
protein: 50.71g
|
carbs: 107.57g
- -
Sat 26th: 672 * 45%
fat: 20.18g
|
protein: 39.33g
|
carbs: 87.54g
2003*  1331
Thu 24th: 1129 * 75%
fat: 24.99g
|
protein: 84.32g
|
carbs: 135.22g
1839*  710
Wed 23rd: 933 * 62%
fat: 27.74g
|
protein: 57.35g
|
carbs: 108.15g
1819*  886
Mon 21st: 1281 * 85%
fat: 51.45g
|
protein: 65.95g
|
carbs: 133.30g
1662*  381
Sun 20th: 1237 * 82%
fat: 56.20g
|
protein: 48.89g
|
carbs: 132.42g
2344*  1107
Sat 19th: 1267 * 84%
fat: 64.65g
|
protein: 50.88g
|
carbs: 128.60g
1702*  435
Wed 16th: - - 1894* -
Tue 15th: 1067 * 71%
fat: 41.41g
|
protein: 67.48g
|
carbs: 107.36g
2379*  1312
Mon 14th: 1066 * 71%
fat: 31.21g
|
protein: 50.27g
|
carbs: 146.07g
2306*  1240

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