| November 2021 |
| Fri 12th: |
2059 *
|
86%
|
fat: 97.54g |
| |
protein: 76.15g |
| |
carbs: 226.04g |
|
-
|
-
|
| Thu 11th: |
2002 *
|
83%
|
fat: 76.47g |
| |
protein: 56.64g |
| |
carbs: 283.30g |
|
-
|
-
|
| Sat 6th: |
2488 *
|
104%
|
fat: 74.64g |
| |
protein: 84.63g |
| |
carbs: 374.78g |
|
-
|
-
|
| May 2021 |
| Wed 26th: |
841 *
|
35%
|
fat: 31.17g |
| |
protein: 30.12g |
| |
carbs: 113.62g |
|
-
|
-
|
| November 2020 |
| Thu 12th: |
1800 *
|
75%
|
fat: 84.95g |
| |
protein: 169.86g |
| |
carbs: 101.81g |
|
-
|
-
|
| July 2020 |
| Tue 21st: |
1715 *
|
71%
|
fat: 83.81g |
| |
protein: 97.97g |
| |
carbs: 149.04g |
|
-
|
-
|
| Mon 6th: |
1381 *
|
58%
|
fat: 75.36g |
| |
protein: 78.33g |
| |
carbs: 100.97g |
|
-
|
-
|
| Fri 3rd: |
1804 *
|
75%
|
fat: 54.06g |
| |
protein: 126.28g |
| |
carbs: 201.03g |
|
-
|
-
|
| Wed 1st: |
1378 *
|
57%
|
fat: 67.75g |
| |
protein: 69.13g |
| |
carbs: 130.97g |
|
-
|
-
|
| June 2020 |
| Tue 30th: |
1814 *
|
76%
|
fat: 81.11g |
| |
protein: 110.23g |
| |
carbs: 168.25g |
|
-
|
-
|
| Mon 29th: |
1466 *
|
61%
|
fat: 61.02g |
| |
protein: 131.77g |
| |
carbs: 100.82g |
|
-
|
-
|
| Sun 28th: |
1924 *
|
80%
|
fat: 85.31g |
| |
protein: 109.73g |
| |
carbs: 199.83g |
|
-
|
-
|
| Sat 6th: |
1653 *
|
69%
|
fat: 54.21g |
| |
protein: 134.16g |
| |
carbs: 165.08g |
|
-
|
-
|
| Fri 5th: |
2359 *
|
98%
|
fat: 128.75g |
| |
protein: 120.21g |
| |
carbs: 183.90g |
|
-
|
-
|
| Thu 4th: |
2516 *
|
105%
|
fat: 139.48g |
| |
protein: 133.62g |
| |
carbs: 197.64g |
|
-
|
-
|
| Wed 3rd: |
1879 *
|
78%
|
fat: 75.19g |
| |
protein: 136.40g |
| |
carbs: 163.96g |
|
-
|
-
|
| Tue 2nd: |
2342 *
|
98%
|
fat: 122.75g |
| |
protein: 124.06g |
| |
carbs: 198.45g |
|
-
|
-
|
| Mon 1st: |
1646 *
|
69%
|
fat: 72.01g |
| |
protein: 86.47g |
| |
carbs: 167.68g |
|
-
|
-
|
| May 2020 |
| Fri 22nd: |
417 *
|
17%
|
fat: 17.11g |
| |
protein: 19.18g |
| |
carbs: 45.42g |
|
-
|
-
|
| Thu 21st: |
2087 *
|
87%
|
fat: 88.76g |
| |
protein: 129.13g |
| |
carbs: 202.43g |
|
-
|
-
|
