| April 2018 |
| Tue 10th: |
946 *
|
50%
|
fat: 53.10g |
| |
protein: 44.97g |
| |
carbs: 67.89g |
|
-
|
-
|
| Mon 9th: |
995 *
|
52%
|
fat: 67.63g |
| |
protein: 55.99g |
| |
carbs: 43.72g |
|
-
|
-
|
| Sun 8th: |
519 *
|
27%
|
fat: 29.19g |
| |
protein: 45.79g |
| |
carbs: 13.50g |
|
-
|
-
|
| Sat 7th: |
1659 *
|
87%
|
fat: 52.37g |
| |
protein: 76.66g |
| |
carbs: 225.15g |
|
-
|
-
|
| Fri 6th: |
1033 *
|
54%
|
fat: 63.12g |
| |
protein: 68.94g |
| |
carbs: 42.23g |
|
-
|
-
|
| Thu 5th: |
1238 *
|
65%
|
fat: 74.78g |
| |
protein: 78.76g |
| |
carbs: 64.17g |
|
-
|
-
|
| Wed 4th: |
1125 *
|
59%
|
fat: 75.93g |
| |
protein: 81.63g |
| |
carbs: 29.41g |
|
-
|
-
|
| Tue 3rd: |
1031 *
|
54%
|
fat: 77.63g |
| |
protein: 66.10g |
| |
carbs: 17.07g |
|
-
|
-
|
| Mon 2nd: |
1047 *
|
55%
|
fat: 79.00g |
| |
protein: 66.64g |
| |
carbs: 16.56g |
|
-
|
-
|
| Sun 1st: |
1998 *
|
105%
|
fat: 120.08g |
| |
protein: 69.77g |
| |
carbs: 167.97g |
|
-
|
-
|
| March 2018 |
| Sat 31st: |
1118 *
|
59%
|
fat: 57.83g |
| |
protein: 41.36g |
| |
carbs: 111.85g |
|
-
|
-
|
| Fri 30th: |
1050 *
|
55%
|
fat: 55.82g |
| |
protein: 48.69g |
| |
carbs: 89.63g |
|
-
|
-
|
| Thu 29th: |
1095 *
|
58%
|
fat: 73.22g |
| |
protein: 62.12g |
| |
carbs: 54.24g |
|
2125*
|
 1030
|
| Wed 28th: |
983 *
|
52%
|
fat: 65.30g |
| |
protein: 55.56g |
| |
carbs: 49.55g |
|
2181*
|
1198
|
