| February 2017 |
| Wed 8th: |
524 *
|
18%
|
fat: 28.17g |
| |
protein: 52.21g |
| |
carbs: 16.71g |
|
-
|
-
|
| Tue 7th: |
1806 *
|
62%
|
fat: 54.61g |
| |
protein: 181.58g |
| |
carbs: 167.72g |
|
-
|
-
|
| Mon 6th: |
1840 *
|
63%
|
fat: 55.44g |
| |
protein: 181.43g |
| |
carbs: 170.09g |
|
-
|
-
|
| Sun 5th: |
1915 *
|
66%
|
fat: 61.57g |
| |
protein: 161.68g |
| |
carbs: 196.00g |
|
-
|
-
|
| Sat 4th: |
1928 *
|
66%
|
fat: 54.30g |
| |
protein: 166.27g |
| |
carbs: 212.07g |
|
-
|
-
|
| Fri 3rd: |
1370 *
|
47%
|
fat: 49.22g |
| |
protein: 167.51g |
| |
carbs: 80.86g |
|
-
|
-
|
| Thu 2nd: |
1875 *
|
65%
|
fat: 51.66g |
| |
protein: 170.91g |
| |
carbs: 205.32g |
|
-
|
-
|
| Wed 1st: |
2272 *
|
78%
|
fat: 76.48g |
| |
protein: 195.34g |
| |
carbs: 225.30g |
|
-
|
-
|
| January 2017 |
| Tue 31st: |
1913 *
|
66%
|
fat: 71.59g |
| |
protein: 183.23g |
| |
carbs: 152.90g |
|
-
|
-
|
| Mon 30th: |
2069 *
|
71%
|
fat: 65.29g |
| |
protein: 189.55g |
| |
carbs: 201.33g |
|
-
|
-
|
| Thu 26th: |
1916 *
|
66%
|
fat: 60.22g |
| |
protein: 190.56g |
| |
carbs: 173.43g |
|
-
|
-
|
| Wed 25th: |
1860 *
|
64%
|
fat: 61.05g |
| |
protein: 180.50g |
| |
carbs: 168.35g |
|
-
|
-
|
| Tue 24th: |
1788 *
|
62%
|
fat: 60.76g |
| |
protein: 179.92g |
| |
carbs: 148.16g |
|
-
|
-
|
| Mon 23rd: |
1752 *
|
60%
|
fat: 61.04g |
| |
protein: 178.36g |
| |
carbs: 140.71g |
|
-
|
-
|
| Thu 19th: |
1723 *
|
59%
|
fat: 52.85g |
| |
protein: 178.58g |
| |
carbs: 153.03g |
|
-
|
-
|
| Mon 16th: |
1907 *
|
66%
|
fat: 55.59g |
| |
protein: 184.58g |
| |
carbs: 188.04g |
|
-
|
-
|
| Tue 10th: |
1874 *
|
65%
|
fat: 62.75g |
| |
protein: 177.13g |
| |
carbs: 158.84g |
|
-
|
-
|
| Mon 9th: |
1874 *
|
65%
|
fat: 62.75g |
| |
protein: 177.13g |
| |
carbs: 158.84g |
|
-
|
-
|
| Thu 5th: |
2149 *
|
74%
|
fat: 83.05g |
| |
protein: 189.94g |
| |
carbs: 165.18g |
|
-
|
-
|
| Wed 4th: |
1863 *
|
64%
|
fat: 57.34g |
| |
protein: 175.34g |
| |
carbs: 160.89g |
|
-
|
-
|
