dforkner's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Tue 8th: 1016 * 38%
fat: 23.72g
|
protein: 29.36g
|
carbs: 179.85g
- -
May 2013
Thu 16th: 4600 * 170%
fat: 137.55g
|
protein: 135.37g
|
carbs: 743.51g
3833*  767
Wed 15th: 2317 * 86%
fat: 67.18g
|
protein: 81.10g
|
carbs: 360.51g
3412*  1095
Tue 14th: 3818 * 141%
fat: 128.29g
|
protein: 112.87g
|
carbs: 574.24g
2908*  910
Mon 13th: 4776 191%
fat: 170.73g
|
protein: 143.46g
|
carbs: 720.49g
2914*  1862
September 2012
Tue 25th: 544 * 22%
fat: 9.08g
|
protein: 43.32g
|
carbs: 92.73g
- -
Tue 11th: 3690 * 148%
fat: 123.73g
|
protein: 136.28g
|
carbs: 567.83g
4691*  1001
Sun 9th: 1429 * 57%
fat: 22.16g
|
protein: 24.00g
|
carbs: 269.67g
- -
Fri 7th: 906 * 36%
fat: 28.34g
|
protein: 30.10g
|
carbs: 161.94g
- -
Thu 6th: 4436 * 177%
fat: 129.18g
|
protein: 135.58g
|
carbs: 732.15g
4397*  39
Wed 5th: 3370 * 135%
fat: 117.81g
|
protein: 132.56g
|
carbs: 491.22g
4003  633
Tue 4th: 2203 * 88%
fat: 61.28g
|
protein: 66.77g
|
carbs: 371.31g
3101*  898
Mon 3rd: 3077 * 123%
fat: 60.01g
|
protein: 72.07g
|
carbs: 607.10g
4438*  1361
Sun 2nd: 2472 * 99%
fat: 84.18g
|
protein: 107.06g
|
carbs: 373.86g
3916  1444
Sat 1st: 5341 * 214%
fat: 124.90g
|
protein: 119.11g
|
carbs: 979.84g
5486  145
August 2012
Fri 31st: 2994 * 120%
fat: 108.18g
|
protein: 120.17g
|
carbs: 461.98g
3678  684
Thu 30th: 2616 * 105%
fat: 72.27g
|
protein: 94.16g
|
carbs: 441.81g
2788  172
Wed 29th: 3251 * 120%
fat: 167.85g
|
protein: 131.82g
|
carbs: 356.24g
3628*  377
Tue 28th: 2313 * 86%
fat: 106.05g
|
protein: 121.38g
|
carbs: 241.71g
2779  466
May 2012
Tue 22nd: 1042 * 39%
fat: 24.19g
|
protein: 31.83g
|
carbs: 185.59g
- -

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