stephenwolfe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Tue 7th: 665 * 55%
fat: 24.09g
|
protein: 26.80g
|
carbs: 91.68g
- -
March 2024
Fri 8th: 99 * 8%
fat: 2.84g
|
protein: 0.75g
|
carbs: 18.29g
- -
February 2024
Mon 5th: 294 * 24%
fat: 19.88g
|
protein: 25.16g
|
carbs: 1.54g
- -
September 2023
Thu 14th: 339 28%
fat: 23.25g
|
protein: 27.57g
|
carbs: 2.47g
- -
March 2020
Sun 8th: 246 * 20%
fat: 12.78g
|
protein: 13.33g
|
carbs: 19.06g
- -
March 2019
Tue 12th: 597 * 50%
fat: 34.89g
|
protein: 36.51g
|
carbs: 40.54g
- -
July 2018
Tue 3rd: 579 * 48%
fat: 25.84g
|
protein: 42.75g
|
carbs: 40.29g
- -
Mon 2nd: 99 * 8%
fat: 2.84g
|
protein: 0.75g
|
carbs: 18.29g
- -
June 2018
Sun 17th: 160 * 13%
fat: 12.00g
|
protein: 14.00g
|
carbs: 0.00g
- -
Sat 16th: 432 36%
fat: 21.21g
|
protein: 19.01g
|
carbs: 44.96g
- -
Fri 15th: 610 * 51%
fat: 23.00g
|
protein: 28.00g
|
carbs: 58.00g
- -
Thu 14th: 685 * 57%
fat: 14.54g
|
protein: 81.07g
|
carbs: 51.12g
- -
April 2018
Mon 2nd: 847 47%
fat: 35.79g
|
protein: 62.79g
|
carbs: 69.27g
- -
March 2018
Tue 27th: 359 * 20%
fat: 5.77g
|
protein: 55.24g
|
carbs: 18.29g
- -

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