| January 2011 |
| Mon 3rd: |
1195 *
|
52%
|
fat: 51.29g |
| |
protein: 48.07g |
| |
carbs: 136.25g |
|
-
|
-
|
| November 2010 |
| Tue 30th: |
1614 *
|
70%
|
fat: 34.62g |
| |
protein: 44.79g |
| |
carbs: 288.45g |
|
-
|
-
|
| Mon 29th: |
978 *
|
43%
|
fat: 29.00g |
| |
protein: 35.44g |
| |
carbs: 147.90g |
|
-
|
-
|
| Wed 17th: |
1561 *
|
68%
|
fat: 55.36g |
| |
protein: 68.47g |
| |
carbs: 194.16g |
|
-
|
-
|
| Fri 5th: |
1012 *
|
44%
|
fat: 22.23g |
| |
protein: 34.64g |
| |
carbs: 174.77g |
|
-
|
-
|
| Thu 4th: |
2229 *
|
97%
|
fat: 99.25g |
| |
protein: 84.03g |
| |
carbs: 252.51g |
|
-
|
-
|
| Wed 3rd: |
1496 *
|
65%
|
fat: 42.91g |
| |
protein: 47.54g |
| |
carbs: 223.07g |
|
-
|
-
|
| Tue 2nd: |
3028
|
132%
|
fat: 148.97g |
| |
protein: 107.11g |
| |
carbs: 342.50g |
|
-
|
-
|
| Mon 1st: |
1759
|
76%
|
fat: 57.00g |
| |
protein: 80.53g |
| |
carbs: 230.53g |
|
2836
|
 1077
|
| October 2010 |
| Mon 25th: |
591 *
|
26%
|
fat: 9.45g |
| |
protein: 23.72g |
| |
carbs: 99.36g |
|
-
|
-
|
| Fri 22nd: |
1805 *
|
78%
|
fat: 71.79g |
| |
protein: 105.66g |
| |
carbs: 179.16g |
|
-
|
-
|
| Thu 21st: |
1522
|
66%
|
fat: 61.36g |
| |
protein: 47.32g |
| |
carbs: 192.84g |
|
2904
|
1382
|
| Mon 18th: |
1322 *
|
57%
|
fat: 55.30g |
| |
protein: 54.04g |
| |
carbs: 156.22g |
|
-
|
-
|
| Sun 17th: |
1780 *
|
77%
|
fat: 84.19g |
| |
protein: 83.22g |
| |
carbs: 185.94g |
|
-
|
-
|
| Sat 16th: |
1924 *
|
84%
|
fat: 84.04g |
| |
protein: 55.14g |
| |
carbs: 236.78g |
|
2870*
|
946
|
| Fri 15th: |
1404 *
|
61%
|
fat: 43.86g |
| |
protein: 44.28g |
| |
carbs: 209.68g |
|
-
|
-
|
| Thu 14th: |
1698
|
-
|
fat: 87.69g |
| |
protein: 101.89g |
| |
carbs: 126.11g |
|
2827*
|
1129
|
| Wed 13th: |
2061 *
|
-
|
fat: 82.74g |
| |
protein: 67.74g |
| |
carbs: 266.53g |
|
2827*
|
766
|
| Tue 12th: |
2416
|
-
|
fat: 103.79g |
| |
protein: 102.58g |
| |
carbs: 275.78g |
|
2910*
|
494
|
| Sun 10th: |
1722 *
|
-
|
fat: 61.13g |
| |
protein: 64.37g |
| |
carbs: 228.81g |
|
-
|
-
|
