| August 2013 |
| Sat 17th: |
150 *
|
7%
|
fat: 5.00g |
| |
protein: 2.00g |
| |
carbs: 21.00g |
|
-
|
-
|
| Fri 16th: |
1110 *
|
50%
|
fat: 38.00g |
| |
protein: 46.00g |
| |
carbs: 156.00g |
|
-
|
-
|
| Thu 15th: |
1180 *
|
54%
|
fat: 50.50g |
| |
protein: 45.00g |
| |
carbs: 145.00g |
|
-
|
-
|
| Wed 14th: |
1047 *
|
48%
|
fat: 44.42g |
| |
protein: 39.23g |
| |
carbs: 133.59g |
|
-
|
-
|
| Tue 13th: |
1562 *
|
71%
|
fat: 40.85g |
| |
protein: 68.70g |
| |
carbs: 236.53g |
|
-
|
-
|
| Mon 12th: |
1437 *
|
65%
|
fat: 71.29g |
| |
protein: 52.29g |
| |
carbs: 152.03g |
|
-
|
-
|
| Sun 11th: |
1441 *
|
66%
|
fat: 83.53g |
| |
protein: 55.30g |
| |
carbs: 119.12g |
|
-
|
-
|
| Sat 10th: |
2007 *
|
91%
|
fat: 80.10g |
| |
protein: 85.60g |
| |
carbs: 235.08g |
|
-
|
-
|
| Fri 9th: |
1951 *
|
89%
|
fat: 96.92g |
| |
protein: 107.23g |
| |
carbs: 165.59g |
|
-
|
-
|
| Thu 8th: |
1770 *
|
80%
|
fat: 65.50g |
| |
protein: 71.00g |
| |
carbs: 226.00g |
|
-
|
-
|
| Wed 7th: |
1746 *
|
79%
|
fat: 86.42g |
| |
protein: 81.68g |
| |
carbs: 162.13g |
|
-
|
-
|
| Tue 6th: |
2422 *
|
110%
|
fat: 105.57g |
| |
protein: 93.61g |
| |
carbs: 274.50g |
|
-
|
-
|
| Mon 5th: |
1610 *
|
73%
|
fat: 54.90g |
| |
protein: 86.16g |
| |
carbs: 197.88g |
|
-
|
-
|
| Sun 4th: |
977 *
|
44%
|
fat: 34.44g |
| |
protein: 37.58g |
| |
carbs: 133.77g |
|
-
|
-
|
| Sat 3rd: |
2140 *
|
97%
|
fat: 70.10g |
| |
protein: 94.24g |
| |
carbs: 295.90g |
|
-
|
-
|
| Fri 2nd: |
1097 *
|
50%
|
fat: 29.42g |
| |
protein: 38.23g |
| |
carbs: 173.59g |
|
-
|
-
|
| Thu 1st: |
1922 *
|
87%
|
fat: 72.06g |
| |
protein: 88.36g |
| |
carbs: 240.21g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
1120 *
|
51%
|
fat: 33.00g |
| |
protein: 53.00g |
| |
carbs: 155.00g |
|
-
|
-
|
| Tue 30th: |
1827 *
|
83%
|
fat: 60.92g |
| |
protein: 104.23g |
| |
carbs: 230.59g |
|
-
|
-
|
| Mon 29th: |
1880 *
|
85%
|
fat: 89.76g |
| |
protein: 88.97g |
| |
carbs: 188.99g |
|
-
|
-
|
