fauzan affan zaki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Fri 6th: 2203 * 96%
fat: 110.21g
|
protein: 94.58g
|
carbs: 208.60g
- -
March 2018
Sat 31st: 1386 * 50%
fat: 45.87g
|
protein: 118.49g
|
carbs: 123.50g
- -
Fri 30th: 2351 * 84%
fat: 104.89g
|
protein: 108.52g
|
carbs: 258.60g
2068*  283
Thu 29th: 1661 * 59%
fat: 73.16g
|
protein: 116.23g
|
carbs: 166.48g
2165*  504
Wed 28th: 2350 * 76%
fat: 60.07g
|
protein: 113.42g
|
carbs: 347.36g
2071*  279
Tue 27th: 2398 * 77%
fat: 113.21g
|
protein: 133.92g
|
carbs: 215.60g
- -
Mon 26th: 2625 * 85%
fat: 148.69g
|
protein: 131.45g
|
carbs: 193.12g
2601*  24
Sun 25th: 2186 * 71%
fat: 94.62g
|
protein: 112.45g
|
carbs: 290.62g
2186*
Sat 24th: 1837 * 66%
fat: 61.86g
|
protein: 112.27g
|
carbs: 211.55g
2227*  390

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