triathlete_gal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sat 1st: 1011 * 63%
fat: 36.57g
|
protein: 105.21g
|
carbs: 72.88g
- -
May 2024
Fri 31st: 1660 * 104%
fat: 60.39g
|
protein: 119.19g
|
carbs: 187.28g
- -
Thu 30th: 1754 * 110%
fat: 48.41g
|
protein: 144.51g
|
carbs: 224.38g
- -
Wed 29th: 1887 * 118%
fat: 54.18g
|
protein: 161.16g
|
carbs: 242.53g
- -
Tue 28th: 1830 * 114%
fat: 41.87g
|
protein: 176.11g
|
carbs: 230.88g
- -
Mon 27th: 1741 * 109%
fat: 44.49g
|
protein: 182.09g
|
carbs: 179.14g
- -
Sun 26th: 1710 * 107%
fat: 48.50g
|
protein: 166.25g
|
carbs: 163.75g
- -
Sat 25th: 2081 * 130%
fat: 50.59g
|
protein: 181.17g
|
carbs: 244.94g
- -
Fri 24th: 1973 * 123%
fat: 42.60g
|
protein: 162.03g
|
carbs: 267.92g
- -
Thu 23rd: 1871 * 117%
fat: 61.94g
|
protein: 172.85g
|
carbs: 183.67g
- -
Wed 22nd: 1714 * 107%
fat: 43.71g
|
protein: 156.08g
|
carbs: 217.56g
- -
Tue 21st: 1679 * 105%
fat: 36.16g
|
protein: 139.92g
|
carbs: 252.55g
- -
Mon 20th: 1891 * 118%
fat: 51.87g
|
protein: 166.20g
|
carbs: 213.54g
- -
Sun 19th: 2207 * 138%
fat: 121.81g
|
protein: 166.57g
|
carbs: 159.12g
- -
Sat 18th: 2019 * 126%
fat: 98.43g
|
protein: 180.68g
|
carbs: 116.78g
- -
Fri 17th: 2225 * 139%
fat: 96.17g
|
protein: 174.45g
|
carbs: 208.91g
- -
Thu 16th: 2533 * 158%
fat: 117.69g
|
protein: 172.26g
|
carbs: 221.03g
- -
Wed 15th: 1946 * 122%
fat: 58.90g
|
protein: 173.12g
|
carbs: 220.76g
- -
Tue 14th: 1838 * 115%
fat: 64.52g
|
protein: 143.84g
|
carbs: 210.04g
- -
Mon 13th: 1969 * 123%
fat: 74.59g
|
protein: 145.76g
|
carbs: 204.43g
- -

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