| September 2018 |
| Thu 27th: |
356 *
|
24%
|
fat: 15.75g |
| |
protein: 12.36g |
| |
carbs: 45.84g |
|
-
|
-
|
| Wed 26th: |
584 *
|
39%
|
fat: 19.33g |
| |
protein: 19.49g |
| |
carbs: 90.14g |
|
-
|
-
|
| Mon 24th: |
1140 *
|
76%
|
fat: 42.75g |
| |
protein: 29.36g |
| |
carbs: 165.44g |
|
298*
|
 842
|
| Wed 19th: |
336 *
|
22%
|
fat: 12.75g |
| |
protein: 12.36g |
| |
carbs: 47.84g |
|
-
|
-
|
| Tue 18th: |
497 *
|
33%
|
fat: 12.00g |
| |
protein: 19.66g |
| |
carbs: 86.71g |
|
-
|
-
|
| Mon 17th: |
1019 *
|
68%
|
fat: 40.57g |
| |
protein: 49.65g |
| |
carbs: 121.87g |
|
-
|
-
|
| Fri 14th: |
590 *
|
39%
|
fat: 15.32g |
| |
protein: 16.49g |
| |
carbs: 105.24g |
|
-
|
-
|
| Thu 13th: |
1127 *
|
75%
|
fat: 32.48g |
| |
protein: 31.05g |
| |
carbs: 186.91g |
|
623*
|
504
|
| Wed 12th: |
336 *
|
22%
|
fat: 12.75g |
| |
protein: 12.36g |
| |
carbs: 47.84g |
|
-
|
-
|
| Tue 11th: |
935 *
|
62%
|
fat: 26.62g |
| |
protein: 35.08g |
| |
carbs: 145.24g |
|
-
|
-
|
| Mon 10th: |
556 *
|
37%
|
fat: 20.00g |
| |
protein: 11.00g |
| |
carbs: 87.20g |
|
-
|
-
|
| Sun 9th: |
895 *
|
60%
|
fat: 26.67g |
| |
protein: 32.88g |
| |
carbs: 131.44g |
|
-
|
-
|
| Sat 8th: |
816 *
|
54%
|
fat: 29.67g |
| |
protein: 28.62g |
| |
carbs: 114.14g |
|
143*
|
673
|
| Fri 7th: |
356 *
|
24%
|
fat: 15.75g |
| |
protein: 12.36g |
| |
carbs: 45.84g |
|
-
|
-
|
| Thu 6th: |
810 *
|
54%
|
fat: 28.23g |
| |
protein: 26.36g |
| |
carbs: 126.51g |
|
-
|
-
|
| Wed 5th: |
939 *
|
63%
|
fat: 33.50g |
| |
protein: 30.30g |
| |
carbs: 136.09g |
|
295*
|
644
|
| Tue 4th: |
940 *
|
63%
|
fat: 30.21g |
| |
protein: 37.62g |
| |
carbs: 143.98g |
|
1051*
|
 111
|
| Mon 3rd: |
822 *
|
55%
|
fat: 30.28g |
| |
protein: 36.51g |
| |
carbs: 108.56g |
|
-
|
-
|
| Sun 2nd: |
887 *
|
59%
|
fat: 42.70g |
| |
protein: 25.95g |
| |
carbs: 106.45g |
|
-
|
-
|
| Sat 1st: |
1049 *
|
70%
|
fat: 42.40g |
| |
protein: 58.83g |
| |
carbs: 119.50g |
|
-
|
-
|
